just a question about a certain muscle...

K

Kal-El

0
i've been wondering and searching about this for a while now, and have still had no luck in finding any answers concerning these specific muscles so i decided it would probably be best to go ahead and post here about it...anyways, the muscles that i'm referring to are the ones that are located right under the pecs and right above the uppermost ab muscles, and i was wondering what exactly are these muscles called and what are the best exercises to target these specific muscles ? i haven't known if doing exercises that normally target the upper abs were the best exercises for targeting these muscles or if there are other exercises that can train them more exclusively so hopefully you guys can help me out...i've included a picture that i found that hopefully gives u guys an idea of exactly which muscles i'm talking about, and highlighted the area incase there was any confusion...
 
My guess would be you're referring to the obliques.
 
actually those are upper abs, the obliques are on the sides.

Those are the top two heads that make up the "6-pack" then there is one solid head below the navel
 
yep ,that's all one set of muscles.

some people have a 6-pack. some have a 4-pack. others an 8-pack or even asymmetrical 5 or 7-packs.

me? I have a full case ;)
 
Chillen said:
Your weclome :)

HEHEHEHE :)

Welcome to the forums!
Click to expand...

thanks, i've been lurking around for a while now, lol
 
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