im not trying to get big as in arnold big i want a good body
if i jus workout once a week and rest days at home do light workout compared to the one at gym could i actually see the difference or am i wasting time
im not trying to get big as in arnold big i want a good body
if i jus workout once a week and rest days at home do light workout compared to the one at gym could i actually see the difference or am i wasting time
Your diet will be extremely important and your workout should mainly consist of compound movments. (probably good advice even if you were going everyday).
Some believe you can maintain a level of fitness by eating properly and walking everyday, so I suppose adding a solid full-body workout wouldn't hurt. I wouldn't expect much lean muscle mass gain though.