Weight-Loss June Challenge?

[wiresandwood]

Wed 1st - 318.2 lbs
Wed 8th - 317.2 lbs (-1.0 lbs)
Wed 15th - 314.8 LBS (-2.4 lbs)
Wed 22nd - -------
Wed 29th - 313.0 (-1.8lbs)
Wed 30th -

I forgot to weigh in last week! My weight loss has been slow and steady - I am trying not to deprive myself of things I like, but just eat smaller portions and in moderation. I definitely have to exercise more, and then I think I will see quicker results. On to July!

 

[Mrs Shadow]

June 2nd - 99.5 kg/218.9 lbs
June 9th - 213.18
June 16th - 211.64
June 23rd - 210.1
June 30th - 208.34

So I exceeded my June goal. <pats self on back> My goal was to lose 4 kilos (8.8 lbs), and I lost 4.8 kilos, which is 10½ pounds. So I am a happy chappy.
Now for July...

 

[transparent]

Weigh in
Wed 1st - 272
Wed 8th -
Wed 15th -
Wed 22nd -
Wed 29th - 264.2
Wed 30th -

Goal: 260

Missed my goal by 4.2lbs, only 7.8lbs lost, so disappointed with myself, and I have no one to blame but myself,. July WILL BE MUCH BETTER... looks like I need to go back to visiting this forum everyday, it helps keep me on track, because obviously waiting until the end of the month to weigh myself is not working.

 

[Monster2]

How have you lost 21 pounds in 22 days?? its taken me 6 weeks to shift 19 lbs- I NEED TIPS!!!!

guys, let's focus on HEALTHY weight loss. While I don't know specifics, losing too much weight at once isn't healthy.

 

[MACHETE]

guys, let's focus on HEALTHY weight loss. While I don't know specifics, losing too much weight at once isn't healthy.

All I did was eat right and exercise my butt off. There was no secret to it.

 

[tillylicious201]

guys, let's focus on HEALTHY weight loss. While I don't know specifics, losing too much weight at once isn't healthy.

oh i didnt mean it like that i was joking!