Weight-Loss June 2010 *Weight Loss Challenge* Please Join! :)
- Thread starter Emi
- Start date
Weight-Loss
G
Guest
Guest
wow. everyone did great! Congratz everyone!
nidella
0
Your name: Kay
Your height: 5'5"
Your current weight: 150.5lbs
Your June Weight Loss Goal: -8lbs
Your goal weight: 120lbs
Your Monthly Numbers
June 1: 150lbs - waist: 31" - hips: 41" - thigh: 24.5"
June 8: 150.5lbs - waist: 30.5" - hips: 39.5" - thigh: 23.5" (+0.5lbs, -3")
June 15:
June 22:
June 29:
(Poster's note: stupid pounds won't come off, I've got to up exercise even more!)
Weekly Tip: Eat celery if you're feeling peckish.
Weekly Warning: Don't eat after 8pm!
Your height: 5'5"
Your current weight: 150.5lbs
Your June Weight Loss Goal: -8lbs
Your goal weight: 120lbs
Your Monthly Numbers
June 1: 150lbs - waist: 31" - hips: 41" - thigh: 24.5"
June 8: 150.5lbs - waist: 30.5" - hips: 39.5" - thigh: 23.5" (+0.5lbs, -3")
June 15:
June 22:
June 29:
(Poster's note: stupid pounds won't come off, I've got to up exercise even more!)
Weekly Tip: Eat celery if you're feeling peckish.
Weekly Warning: Don't eat after 8pm!
hanako
New member
Name: Hannah
Height: 5"9
Starting Weight: 84kgs
June Weight Loss Goal: 79kgs
Monthly Numbers
June 1: 84kg
June 8: 83.5kg
June 15:
June 22:
June 29:
Not as big numbers as I had hoped but I'm definitely feeling super motivated for an EPIC week.
Running song for the week:
"You Get What You Give" by The New Radicals.
Weekly Tip
Splurge on shoes or pampering rather than treating yourself with a giant chocolate bar!
Weekly Warning
No "i think i earned this whole packet of biscuits after i walked for 15 minutes today" thinking!!
Height: 5"9
Starting Weight: 84kgs
June Weight Loss Goal: 79kgs
Monthly Numbers
June 1: 84kg
June 8: 83.5kg
June 15:
June 22:
June 29:
Not as big numbers as I had hoped but I'm definitely feeling super motivated for an EPIC week.
Running song for the week:
"You Get What You Give" by The New Radicals.
Weekly Tip
Splurge on shoes or pampering rather than treating yourself with a giant chocolate bar!
Weekly Warning
No "i think i earned this whole packet of biscuits after i walked for 15 minutes today" thinking!!
G
Guest
Guest
Well its June 9th, but I am going to jump in here since I do not want to wait till July. I am struggling a lot lately, so my goals are low right now. I have not given up yet, and I dont want to wait 3 more weeks to start. I gotta keep going.
Name: Justyna
Start weight for June: 215
Current Weight: 215
June Weight Loss Goal: 210
Your Monthly Numbers
June 1: 215
June 8: 215
June 15:
June 22:
June 29:
My tip is to not watch food channels because it encouraged you to eat. I like to watch the food channel but only if the food they are making is healthy.
Name: Justyna
Start weight for June: 215
Current Weight: 215
June Weight Loss Goal: 210
Your Monthly Numbers
June 1: 215
June 8: 215
June 15:
June 22:
June 29:
My tip is to not watch food channels because it encouraged you to eat. I like to watch the food channel but only if the food they are making is healthy.
chris_tine1
New member
Your name:christine
Your current Weight: 124.4
Your June Weight Loss Goal:120
Your Monthly Numbers
June 1:125
June 8:124.4
June 15:
June 22:
June 29:
Inspirational Music Track; california girls
Weekly Tip: exercise as much as you can.
Weekly Warning: don't place a bag of chips next to you
Inspirational Quote: try and try and until you succeed
Your current Weight: 124.4
Your June Weight Loss Goal:120
Your Monthly Numbers
June 1:125
June 8:124.4
June 15:
June 22:
June 29:
Inspirational Music Track; california girls
Weekly Tip: exercise as much as you can.
Weekly Warning: don't place a bag of chips next to you
Inspirational Quote: try and try and until you succeed
juni
New member
Third weigh-in of the month
Weighing in a day early because on 11 June I'll be travelling and wont have access to scales
Your name: Juni
Your current Weight: 140.8 lbs
Your June Weight Loss Goal: 138 lbs
Your Monthly Numbers
June 1: 141.8
June 4: 141.2
June 10: 140.8 (wow, this is slow, but i'll take it)
June 18:
June 25:
Weighing in a day early because on 11 June I'll be travelling and wont have access to scales
Your name: Juni
Your current Weight: 140.8 lbs
Your June Weight Loss Goal: 138 lbs
Your Monthly Numbers
June 1: 141.8
June 4: 141.2
June 10: 140.8 (wow, this is slow, but i'll take it)
June 18:
June 25:
irish_gal_2009
New member
hi can i join???
Starting monthly weight = 227 lbs
Goal for end of month = 218lbs
June 7: 227lbs
June 10: 224lbs
June 15:
June 22:
June 29:
? Inspirational Music Track ?
Tamper- if you buy this record...
Weekly Tip
lettuce is a brilliant plate filler- i fill half my plate with fresh iceberg lettuce and it saves calories
Starting monthly weight = 227 lbs
Goal for end of month = 218lbs
June 7: 227lbs
June 10: 224lbs
June 15:
June 22:
June 29:
? Inspirational Music Track ?
Tamper- if you buy this record...
Weekly Tip
lettuce is a brilliant plate filler- i fill half my plate with fresh iceberg lettuce and it saves calories
Last edited:
heatherdee
New member
Hey Dazy just wanted to let you know I definitely hear you on the emotional eating after a tough day of work!!! I find something that helps me is having a lot of cut up veggies on hand and some dip made from low-fat sour cream if I need a little extra kick. Even separating the dip out into individual containers has helped me!!
One thing I've been learning is how to turn a negative into a positive so that I"m not constantly beating myself up. How was this time different than others may have been? Was there a point that you stopped yourself and thought "I could do something more productive with the way I feel right now"?
EVEN IF NOT - it was one incident. Take it and learn from it and turn it into positive reinforcement!! Form a plan for the next time you come home from work tired and grumpy/overwhelmed.
You can do it and we're all here to cheer you on!
One thing I've been learning is how to turn a negative into a positive so that I"m not constantly beating myself up. How was this time different than others may have been? Was there a point that you stopped yourself and thought "I could do something more productive with the way I feel right now"?
EVEN IF NOT - it was one incident. Take it and learn from it and turn it into positive reinforcement!! Form a plan for the next time you come home from work tired and grumpy/overwhelmed.
You can do it and we're all here to cheer you on!
jjjay
New member
yup don't get down Dazy, just turn the next day into a good one! We all have bad days - just got to limit them!
I can't wait until the next weight in!! First time I've felt really positive about a monthly challenge where I think I might actually exceed the targets I've set myself! Roll on the 15th!
I can't wait until the next weight in!! First time I've felt really positive about a monthly challenge where I think I might actually exceed the targets I've set myself! Roll on the 15th!
gasman
New member
Your name: Gasman
Your current Weight: 289.7 as of May 30th.
Your June Weight Loss Goal: 10lbs
I try to only weigh on Sundays, so I changed my dates a little. I'll make an exception for the first and last day of the month.
Your Monthly Numbers
June 1: 289.5
June 5: 282.2 (7.5lb lost this week!!!)
June 12: 280.4 (1.8lb lost this week)
June 19:
June 26:
June 30:
Inspirational Music Track - Anything by Greenday
Weekly Tip - Drink Water.... As much as you can, then have another glass
Weekly Warning - watch the condiments, mayo is great in moderation, but it can turn a healthy sandwich bad in a heartbeat.
It's what I was expecting, to have a more modest week this week. I'm not surprised, with the huge week last week, and I didn't have the best week this week, I ate out twice, and traveled to the folks place on the weekend. I didn't make too many bad choices, but I wasn't as disciplined as I normaly am.
did get all my runs in this week. I'm using squash shoes right now cause I wore a hole in my runners, but I'm hoping that my new shoes turn up in the next couple of days.
Your current Weight: 289.7 as of May 30th.
Your June Weight Loss Goal: 10lbs
I try to only weigh on Sundays, so I changed my dates a little. I'll make an exception for the first and last day of the month.
Your Monthly Numbers
June 1: 289.5
June 5: 282.2 (7.5lb lost this week!!!)
June 12: 280.4 (1.8lb lost this week)
June 19:
June 26:
June 30:
Inspirational Music Track - Anything by Greenday
Weekly Tip - Drink Water.... As much as you can, then have another glass
Weekly Warning - watch the condiments, mayo is great in moderation, but it can turn a healthy sandwich bad in a heartbeat.
It's what I was expecting, to have a more modest week this week. I'm not surprised, with the huge week last week, and I didn't have the best week this week, I ate out twice, and traveled to the folks place on the weekend. I didn't make too many bad choices, but I wasn't as disciplined as I normaly am.
did get all my runs in this week. I'm using squash shoes right now cause I wore a hole in my runners, but I'm hoping that my new shoes turn up in the next couple of days.
dazy12
New member
Heatherdee and jjjay-Thanks so much!!! Yes I brushed myself off and continued on my merry way. I am fine when I eat something "bad". It's when I eat ALOT of something "bad" and can't stop. It is definitely emotional eating and I am fighting with it and right now I'm winning lol. Thanks for the inspiration and I'm so glad we are all here together through this. I really hope Emi does this each month and our whole group stays together each month doing a new monthly challenge to get each other through this. 
Kayshiz
New member
I am not looking forward to my weigh in tomorrow at all.
Got back from vacation last night. Ate mostly well thru it but did eat a few meals that I really wouldn't have in normal circumstances.
I DID work out at the hotel gym for 3 of the 4 days I was there (it was kind of funny to see the people that probably NEVER work out at home but thought doing the elliptical for 5 minutes would somehow negate all the vacation food they were eating...).
I would LOVE to see a drop, but not seeing a gain at this point would just about be the best thing ever...
Got back from vacation last night. Ate mostly well thru it but did eat a few meals that I really wouldn't have in normal circumstances.
I DID work out at the hotel gym for 3 of the 4 days I was there (it was kind of funny to see the people that probably NEVER work out at home but thought doing the elliptical for 5 minutes would somehow negate all the vacation food they were eating...).
I would LOVE to see a drop, but not seeing a gain at this point would just about be the best thing ever...
heatherisadork
New member
I feel heavy today too! haha! So much eating this weekend. Summer is going to be tough I imagine.