I am currently working on my vertical, would jumping rope greatly help in increasing it? Is it a good workout for your vertical?
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Jump Rope
- Thread starter LDfalcon07
- Start date
Yikes. I have no idea. I can't see it hurting, it is making you:
1) lose weight
2) work your abs
3) work your legs
4) get you more comfortable with jumping
I heard wearing ankle weights around will help on vertical jump, but that could just be a myth.
1) lose weight
2) work your abs
3) work your legs
4) get you more comfortable with jumping
I heard wearing ankle weights around will help on vertical jump, but that could just be a myth.
is it a good cardio excercise?