Weight-Loss July 2020 challenge

Weight-Loss
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Omega

Omega

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Its the start of a new month so many of us will want to set ourselves a target to lose weight or maintain over the next month.

Feel free to join me here.

Copy the scoresheet and state your aim.
You may want to lose a set amount of weight eg 1 pound or 2 pounds a week
You may want to lose for instance 1% of your weight at the start of the month
You may have made it to your goal weight and have your eye on Maintaining for instance within 3 pounds of your goal weight.
You may even have an alternate weight problem and have weight to gain.

We all have our own targets

July 1st_________
July 8th_________
July 15__________
July 22__________
July 29__________

Total Weight Loss:____
 
My goal is to lose 2 pounds per week

July 1st 15st 10 which is 220 pounds
July 8th_________
July 15__________
July 22__________
July 29__________

Total Weight Loss:____
 
This looks like fun, I am not big on numeric goals so my goal is to keep eating right and exercising regularly. Hope the weight continues to show it.

July 1st 172 lbs.
July 8th_________
July 15__________
July 22__________
July 29__________

Total Weight Loss:____
 
So this month I would like to lose 10 pounds. Even 6 lbs would be nice.

July 1st: 135.2 lbs
July 8th_________
July 15__________
July 22__________
July 29__________

Total Weight Loss:____
 
I hope everyone is having a good first week.
My week is going well. I weigh every day and am seeing some progress :)
 
July 1st 172 lbs.
July 8th 170 lbs
July 15__________
July 22__________
July 29__________

Total Weight Loss: 2 lbs so far, a good week.
 
Excellent Rob! Well done! :party:

July 1st 15st 10 which is 220 pounds
July 8th 15st 7.5 which is 217.5 pounds
July 15__________
July 22__________
July 29__________

Total Weight Loss:_2.5 pounds so far :party:
 
July 1st 172 lbs.
July 8th 170 lbs
July 15 167 lbs
July 22__________
July 29__________

Total Weight Loss: 5 lbs so far, more than I expected!
 
You are really acing this Rob! Well done again! :party::party:

July 1st 15st 10 which is 220 pounds
July 8th 15st 7.5 which is 217.5 pounds
July 15th 15st 4.75 which is 214.75 pounds
July 22__________
July 29__________

Total Weight Loss: 5.25 pounds so far :party::party:
 
Yes - but I swear I can gain 0.25 pounds by looking at food... No matter how good I am I don't get a constant decline...

LOL I could be up by that or more tomorrow...
 
July 1st 15st 10 which is 220 pounds
July 8th 15st 7.5 which is 217.5 pounds
July 15th 15st 4.75 which is 214.75 pounds
July 22nd 15st 3 which is 213 pounds
July 29__________

Total Weight Loss: 7 pounds so far :party::party:

OK - it wasn't quite 2 pounds for this past week - but it was nearly and my 3 week average is still on target so that's ok
 
July 1st 172 lbs.
July 8th 170 lbs
July 15 167 lbs
July 22 165 lbs
July 29__________

Total Weight Loss: 7 lbs so far. I have been trying to get into maintenance this month, so am surprised at the continued loss. I suspect next week will be no loss.

Good for you Margaret! I am betting you end July ahead of me.
 
July 1st 172 lbs.
July 8th 170 lbs
July 15 167 lbs
July 22 165 lbs
July 29 161 lbs

Total Weight Loss: 11 lbs! I did not expect this, I have upped my calories more than 400 per day since spring and am still losing weight at a good pace. I need to up them some more, I think I should be getting into maintenance.
 
Well done Rob - that is fantastic :party:

July 1st 15st 10 which is 220 pounds
July 8th 15st 7.5 which is 217.5 pounds
July 15th 15st 4.75 which is 214.75 pounds
July 22nd 15st 3 which is 213 pounds
July 29th 15st 0 which is 210 pounds

Total weight loss 10 pounds :party:

I am pretty pleased with my weight loss this month.
10 pounds is pretty decent for the month which contained both my wedding anniversary and my birthday
 
I must say - I'm particularly impressed with Rob - who lost most weight - even though he'd stopped trying to lose weight
 
Thanks Margaret, weight is funny I lost more in July than in months when I was trying to lose. Never quite goes as planned I guess.

You did very well also, no real difference between 10 and 11 pounds.
 
The good thing about this kind of challenge is that in one way - everyone ends up winning :party:
 
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