I'v actually been dieting since the end of July what i was 200lbs but i'm going to start my diary from last week as this is when i started making a note of what i ate and how much i exercised. So...here goes.
28.9.08
Weight: 183.8lbs
Target Weight Loss For Week: -4
Monday
Food
peach slices 50cals
yoghurt 200cals
chicken tikka & veg curry 400cals
strawberries 100cals
WW(weightwatchers) cheesecake 200cals
salted popcorn 30cals
horlix 40cals
Total Cals:1020
Exercise
Wiifit: 45mins
Ex Bike: 1hr
100 Sit ups
1hr walk
___________________________
Tuesday
Food
peach slices 50cals
popcorn 30cals
yoghurt 200cals
WW meal 300cals
snakajaks 100cals
turkey 150cals
Total Cals:830
Exercise
Water Aerobics: 1hr
_________________________
Wednesday
Food
peach slices 50cals
yoghurt 200cals
crispbread 80cals
ham salad sandwich on brown bread 350cals
WW cheesecake 200cals
snakajaks 100cals
Total Cals:1000
Exercise
Wiifit: 45mins
Ex Bike: 1hr
100 Sit ups
______________________
Thursday
Food
yoghurt 200cals
cheese on toast 400cals
strawberries 100cals
chicken kebab 600cals
salted popcorn 30cals
milkyway 200cals
Total Cals:1500
Exercise
Wiifit: 45mins
Ex Bike: 5mins
Walked 30 mins
_______________________
Monday
Food
snakajaks 100cals
yoghurt 200cals
crisps 150cals
roast turkey with veg 350cals
slice of cake 300cals
kitkat 250cals
Total Cals:1470
Exercise
Wiifit: 40mins
Ex Bike: 0
Aqua Aerobis: 1 hr
______________________________
WEIGH IN!!
Weight: 178.6
Weight Loss: 5.2lbs
Target Weight Loss Next Week: -4
Target Weight Next Week: 175lbs
_______________________________
Saturday
Food
yoghurt 200cals
chicken tikka & veg curry 400cals
bread 300cals
WW cheesecake 200cals
flake 20
WW ice cream 100cals
Grapes 150
Total Cals:1550
Exercise
Wiifit: 30mins
Ex Bike: 1hr
____________________________
Sunday
Food
2 weetabix 250cals
soup 200cals
yoghurt 100cals
chocolate 400cals
chicken tikka & veg curry 350cals
toast 100cals
snakajaks 100cals
Total Cals:1500
Exercise
Wiifit: 45mins
Ex Bike: 30 mins
__________________________
Monday
Food
1hrminsyoghurt 100cals
chicken tikka & veg curry 350cals
snakajaks 100cals
Chilli 300cals
snakajaks 100cals
WW ice cream 100cals
Total Cals:1100
Exercise
Wiifit: 35mins
Ex Bike: 1hrmins
28.9.08
Weight: 183.8lbs
Target Weight Loss For Week: -4
Monday
Food
peach slices 50cals
yoghurt 200cals
chicken tikka & veg curry 400cals
strawberries 100cals
WW(weightwatchers) cheesecake 200cals
salted popcorn 30cals
horlix 40cals
Total Cals:1020
Exercise
Wiifit: 45mins
Ex Bike: 1hr
100 Sit ups
1hr walk
___________________________
Tuesday
Food
peach slices 50cals
popcorn 30cals
yoghurt 200cals
WW meal 300cals
snakajaks 100cals
turkey 150cals
Total Cals:830
Exercise
Water Aerobics: 1hr
_________________________
Wednesday
Food
peach slices 50cals
yoghurt 200cals
crispbread 80cals
ham salad sandwich on brown bread 350cals
WW cheesecake 200cals
snakajaks 100cals
Total Cals:1000
Exercise
Wiifit: 45mins
Ex Bike: 1hr
100 Sit ups
______________________
Thursday
Food
yoghurt 200cals
cheese on toast 400cals
strawberries 100cals
chicken kebab 600cals
salted popcorn 30cals
milkyway 200cals
Total Cals:1500
Exercise
Wiifit: 45mins
Ex Bike: 5mins
Walked 30 mins
_______________________
Monday
Food
snakajaks 100cals
yoghurt 200cals
crisps 150cals
roast turkey with veg 350cals
slice of cake 300cals
kitkat 250cals
Total Cals:1470
Exercise
Wiifit: 40mins
Ex Bike: 0
Aqua Aerobis: 1 hr
______________________________
WEIGH IN!!
Weight: 178.6
Weight Loss: 5.2lbs
Target Weight Loss Next Week: -4
Target Weight Next Week: 175lbs
_______________________________
Saturday
Food
yoghurt 200cals
chicken tikka & veg curry 400cals
bread 300cals
WW cheesecake 200cals
flake 20
WW ice cream 100cals
Grapes 150
Total Cals:1550
Exercise
Wiifit: 30mins
Ex Bike: 1hr
____________________________
Sunday
Food
2 weetabix 250cals
soup 200cals
yoghurt 100cals
chocolate 400cals
chicken tikka & veg curry 350cals
toast 100cals
snakajaks 100cals
Total Cals:1500
Exercise
Wiifit: 45mins
Ex Bike: 30 mins
__________________________
Monday
Food
1hrminsyoghurt 100cals
chicken tikka & veg curry 350cals
snakajaks 100cals
Chilli 300cals
snakajaks 100cals
WW ice cream 100cals
Total Cals:1100
Exercise
Wiifit: 35mins
Ex Bike: 1hrmins