This is me before and after...
My weightloss began about a year and a half ago.. I had known I was overweight and had tried what seemed like tons of things to lose it but nothing seemed to work.
I decided to do a little research to make my own diet and basically it all worked out. It took me about 6 months to lose 45 pounds and then 6 more months to lose 20 pounds more. The last 20 pounds took a lot longer but it was well worth the wait.
I use to weigh 200 pounds and now I weigh around 135-140. The way I lost weight, was by eating healthy and exercising daily.. I mainly did a lot of cardio kind of stuff such as running and playing sports like racketball. After I lost all that weight I have had tons of energy and I feel like I can do anything!
Well if you have any questions feel free to ask cause I cant think of anything else.
My weightloss began about a year and a half ago.. I had known I was overweight and had tried what seemed like tons of things to lose it but nothing seemed to work.
I decided to do a little research to make my own diet and basically it all worked out. It took me about 6 months to lose 45 pounds and then 6 more months to lose 20 pounds more. The last 20 pounds took a lot longer but it was well worth the wait.
I use to weigh 200 pounds and now I weigh around 135-140. The way I lost weight, was by eating healthy and exercising daily.. I mainly did a lot of cardio kind of stuff such as running and playing sports like racketball. After I lost all that weight I have had tons of energy and I feel like I can do anything!
Well if you have any questions feel free to ask cause I cant think of anything else.
and yes you can lose weight having fun... dont think of losing weight as a chore or you wont be motivated. I have fun all the time with it such as playing sports that I think are fun... even if its something like bowling where you dont really exercise near as much as playing basketball or something like that, atleast your getting out of your house and being productive. You also can make things entertaining such as if you can go to the track you can check out all the hot ladies... if your married umm ya im sure you can think of something else lol