jhansla85
New member
When the new year rolled in I decided it was time for change. I weighed myself and I was the heaviest I'd ever been..269.1 pounds. I am 5ft 11 and had a bmi of over 37. I had to do something, I was so embarrassed with myself.......so I got on the treadmill every day, at first I could only do 20 minutes at a time. I also cut down what I eat drastically, no more junk food or fatty foods.
As I type this I have lost 63.2 pounds and currently weight 205.9lbs, and I run 45 minutes morning and night for a total of approx 7.5-8 miles per day
I've set my goal at 180lbs for now.
December 2012 - 269.1
View attachment 20762
April 2013 - 220
View attachment 20763
May 2013 - 210
View attachment 20764
May 2013
View attachment 20765
As I type this I have lost 63.2 pounds and currently weight 205.9lbs, and I run 45 minutes morning and night for a total of approx 7.5-8 miles per day
I've set my goal at 180lbs for now.
December 2012 - 269.1
View attachment 20762
April 2013 - 220
View attachment 20763
May 2013 - 210
View attachment 20764
May 2013
View attachment 20765
