Journey, Not A Destination

Okay, I'm getting your diary back to smuttier topics. :biggrinjester:

If you're gonna die on the next climb, please don't eat Gordy--I mean unless that's gonna save you..lol. If you're both gone, than we can't have him to drool over, either. ;)

Of course, I'd rip those nipple rings out, though. Not into piercings in any part of the body except the ears. :ack2:
 
bikinibound said:
Okay, I'm getting your diary back to smuttier topics. :biggrinjester:

If you're gonna die on the next climb, please don't eat Gordy--I mean unless that's gonna save you..lol. If you're both gone, than we can't have him to drool over, either. ;)

Of course, I'd rip those nipple rings out, though. Not into piercings in any part of the body except the ears. :ack2:
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RIP??? Ouch! :svengo:
 
Bigguy said:
I spend masive amounts of time in a car on a weekly basis- a program like this would be huge for me in terms of improving myself.
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Yea, that can wreak havoc on posture and cause imbalances. The seated position alone leads to tight hip flexors and under-active glutes. Do some research on reciprocal inhibition. It's a bitch.

In that case, you'd work on lengthening the overactive hip flexors and strengthening/activating the glutes.

Is there anything specific I need to be looking for in one. In other words, will the Target version be fine in your opinion or do I need to go to a better store?
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That will be enough for now... it should be rather cheap. I saw them selling at some of the local sporting good stores and it came with a video. I bought it just to see what they were 'preaching' and was pleasantly surprised to actually see sound advice being passed out to the mainstream.

So if you can find one with a video, invest in it.

I think mine was between 20-30 bucks.

I use a foam roller, a tennis ball, a golf ball, and something I think that's called a magic stick... but I can't remember if that's it or not.

EDIT - JUST SAW KEITH'S REVIEW OF THE FOAM ROLLER WITH VIDEO AND OBVIOUSLY IN LINE WITH MY OWN VIEWS
 
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Darth Pooh said:
I couldn't agree more than 100% with you Steve... foam rolling is by far one of the best things I've picked up from you.

That IT band is a bad ass motherfucker for sure.

I am a few days behind actually, I should get a session in today. I don't spend more than 10 minutes on it generally... a few rolls here and there on all the good muscles and I am feeling groovy.
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Yea, my IT band is always a little tender. When I first started it killed to do any sort of myofascial release. After breaking up those adhesions though, I felt so much better it was unreal.
 
bikinibound said:
Okay, I'm getting your diary back to smuttier topics. :biggrinjester:

If you're gonna die on the next climb, please don't eat Gordy--I mean unless that's gonna save you..lol. If you're both gone, than we can't have him to drool over, either. ;)

Of course, I'd rip those nipple rings out, though. Not into piercings in any part of the body except the ears. :ack2:
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As Mal said, Gord is too lean. I'd probably opt for one of the meatier guys. But when the pickings get slim, it's a matter of survival. I think the marine could have taken me but I definitely would have been one of the last two standing... so hopefully I could wait it out until help arrived, lol.
 
Steve said:
As Mal said, Gord is too lean. I'd probably opt for one of the meatier guys. But when the pickings get slim, it's a matter of survival. I think the marine could have taken me but I definitely would have been one of the last two standing... so hopefully I could wait it out until help arrived, lol.
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so then you basically need to bring along someone who's weak... but could still make the climb and has a fair bit of chub on the.. :D

It's an interesting way of choosing your climbing partners - who woudl be the first to get scavenged when it came down to it :D
 
So there's no doubt you could take Gord then? :biggrinjester: I could take him, too--but my version of "taking" is different from yours. :drool5:

And, no, I haven't heard from the queen of flagellance (Sheryl) --not to be confused with the queen of flatulence. :rofl:
 
Yea, I could take Gordy, though, I imagine my taking is extremely different than your taking.

I have a video I'll have to upload.

Gordy have the video camera the entire trip. When we were freezing to death in the cabin we broke into, he aimed the camera at himself and with a defiant look on his face explains, "We are trapped in a cabin right now. Nobody knows it, but we'll be climbing Mt. Washington tomorrow. Naked. Really naked."

It's funny as all hell to watch.

And sure enough, he was right... we climbed the rest of those damn mountains, lol.
 
I have to upload it.

It's one of the only videos left from that excursion... everything else is locked up until we take it to a specialist.
 
maleficent said:
so then you basically need to bring along someone who's weak... but could still make the climb and has a fair bit of chub on the.. :D

It's an interesting way of choosing your climbing partners - who woudl be the first to get scavenged when it came down to it :D
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Hmm...I will be sure to turn down any invitations to go climbing with Steve...lmao. I'm sure the only reason he'd invite me would be for an additional food supply he wouldn't have to carry--then again, I'm so not up to a climb like that he would probably end up having to carry me anyway--or just eat me first. Oh the juvenile fun of double entendres... :rofl:
 
maleficent said:
really naked? really really naked?

Let's go to the video tape please...
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No shit! Roll that tape please. :drool5:

Does Gord know you think you could take him? :D I'd be curious to hear his response. I'd have fun trying to take him in your sense--rolling around wrestling with him could be lots of fun. :smilielol5:

God I'm such a horny old lady today. :sifone:
 
bikinibound said:
Hmm...I will be sure to turn down any invitations to go climbing with Steve...lmao. I'm sure the only reason he'd invite me would be for an additional food supply he wouldn't have to carry--then again, I'm so not up to a climb like that he would probably end up having to carry me anyway--or just eat me first. Oh the juvenile fun of double entendres... :rofl:
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If it makes you feel any better, I'd try to save you. I'd still eat some of you, but I'd start with non-life-sustaining parts.

:smilielol5:
 
bikinibound said:
No shit! Roll that tape please. :drool5:

Does Gord know you think you could take him? :D I'd be curious to hear his response. I'd have fun trying to take him in your sense--rolling around wrestling with him could be lots of fun. :smilielol5:

God I'm such a horny old lady today. :sifone:
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Gordy knows I'm a scrapper. He's pretty tough himself... a good wrestler. I'm more of a puncher. It would be interesting.
 
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