Journey, Not A Destination

Thanks Trevor.

He actually got back to me already. He said it's too early to discuss any details but he truly respected what I said. He said he'd like to meet with us later this summer, which is pretty cool.

We'll see what happens.
 
I'm not surprised at all he responded back to you... That's awesome that he does want to meet with you in the near future... Not that you need it, but a little luck never hurt anyone... so good luck to you in this quest... :D

Hope ya had a delightful weekend :)
 
Thanks Mal.

Not sure how much I'll be around today..... I have a college kid coming in to observe what I do today. I'm hoping to pass him off to some others in the office by lunch time.... but we'll see.
 
Hahahahaha, I rolled on some foam with a guy yesterday. I don't know how good that kind of hurt is?
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This journal has been on point with quality discussion.

Let's keep it that way.

Anyways, you and your stupid foam rollers have me hooked, and convinced that you make be on to something with all your voodoo myofascial release stuff. My bad shoulder (the one that I had to have put back together after seperating, dislocating, and tearing the muscles from) has been REALLY bad recently from all of the throwing I've been doing (dodgeball and softball a couple times a week... it's sissy, but it doesn't make my crappy shoulder hurt any less). I found a place that does massages for sports injury (what I'm going to keep calling it) AND your voodoo, so I'm making an appointment today, and am gonna see how it does.
 
Steve said:
Thanks Mal.

Not sure how much I'll be around today..... I have a college kid coming in to observe what I do today. I'm hoping to pass him off to some others in the office by lunch time.... but we'll see.
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OOOH a chance to educate a young mind... :)

:: daydreams::

Oh the things I could teach him...

Have fun :D
 
James said:
This journal has been on point with quality discussion.

Let's keep it that way.

Anyways, you and your stupid foam rollers have me hooked, and convinced that you make be on to something with all your voodoo myofascial release stuff. My bad shoulder (the one that I had to have put back together after seperating, dislocating, and tearing the muscles from) has been REALLY bad recently from all of the throwing I've been doing (dodgeball and softball a couple times a week... it's sissy, but it doesn't make my crappy shoulder hurt any less). I found a place that does massages for sports injury (what I'm going to keep calling it) AND your voodoo, so I'm making an appointment today, and am gonna see how it does.
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Hahaha, this is NOT voodoo my friend!

I've got some bad shoulders too, and I do the same thing I do with a foam roller on my hips and legs to my shoulders, but I use a tennis ball instead.

In either case, roller or ball, I simply roll around until I find a "knot" and then I hold it there for 20-30 seconds. Hurts real good.

But works even better.

When things are really bad, my ART chiropractor is takes care of me in a week or less, usually.
 
I'm gonna have to get me one of those roller things -but if it weren't for the knots and tension - I'd be a giant puddle on the floor...
 
So Steve, not one to butt in (but I'm going to anyway) is there a site that can show a roller newbie what sort of exercises or moves to do??? Or, am I overthinking it, which is more than entirely possible coming from my tired mind...

Ah...voodoo here I come :)
 
ali.smedley said:
So Steve, not one to butt in (but I'm going to anyway) is there a site that can show a roller newbie what sort of exercises or moves to do??? Or, am I overthinking it, which is more than entirely possible coming from my tired mind...

Ah...voodoo here I come :)
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Hmmm, I've seen clips, sure. I am not familiar of one particular site though. My site which will be out this summer will have vids showing how to foam roll each muscle.

Until then, I'd start searching youtube and whatnot. I'm sure there's something out there.

Actually, I just typed it into youtube, "foam rolling" and a lot of hits came up.
 
Mal -

OMG that just cracked me up!!! My office now thinks I have lost my mind (what's left, that is)...

I especially like mental image that accompanied all that - it does sound dirty though if you know nothing about it...
 
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