we try to keep the people happyand give them what they want
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I'm not looking for ajust an excuse to use that smilie
I'll ask but I've seen too many other forums where the signatures end up being longer than the actual posts... I can suggest - it's the admin's decisio whether he does it or not![]()
Steve, you're engaged?Where have I been? Congratulations!!!!
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I am, and thanks. I have been actually since last april fool's day.
Oh my gosh!! I didn't know you were engaged either!!Congrats !! Do you know when the big day will be yet?
there's something poetic about getting engaged on april fools daythere's so m uch I can do with that but - I shall behave
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Good morning Steve! Checking in to how you are...missed ya around here yesterday.
July is a perfect time of year to get married.(Bruce and I married on 07/20/02).
How are you doing with your diet and workout? Hope its all going well.
you've been the welcome wagon todayyou're journal needs some love and attention too
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HI Steve!!
Thanks Beth. I was around yesterday, just neglected my journal for some reason.
Diet program is going great. Down about 3 lbs already and feeling excellent. It's fun b/c so many variables change from when I was bulking.
Thanks for stopping by! Congrats on the 3lbs lost! I'm doing great on my weights--doing 5 reps of heavy weights. Benching 90 lbs but can only manage 6 reps per set. It make me feel good, though--the 4 10 lbs plates look good on the bar! LOL!
By the way, did all our rep-points get doubled?!
Howdy Steve,
Wow way to go on 3lbs down already!
Your doing great and looking great......Have a nice day
and thank you for all your help and info,Tammy![]()
Congrats Valerie. I am going to try my hardest to maintain my strength while I diet.