Yup, almost at my goal weight.
Journey, Not A Destination
- Thread starter Steve
- Start date
Yup, almost at my goal weight.
you better not goal and run...
i will hunt you down and drag you back...
im pretty mean ask around
i will hunt you down and drag you back...
im pretty mean ask around
wishes
Coffee Addict
Shes not, i assure you, but she can pretend real goodyou better not goal and run...
i will hunt you down and drag you back...
im pretty mean ask around
Turns out it was something bad i ate or picked up anywayI don't have a cure for bloat, sorry.
Curvie Girlie
New member
What's you goal weight again?
Britta Bear
New member
you arent leaving us when you reach your goal weight are you?
Steve I confronted the gym bitch today
Steve I confronted the gym bitch today
you better not goal and run...
i will hunt you down and drag you back...
im pretty mean ask around
I can feel your meanness, even through the computer. Pretty scary stuff!
Well, it was 200. I reached that pretty easily, much to my surprise, so I bumped it up to 210 or when I start looking soft, whatever comes first.
you arent leaving us when you reach your goal weight are you?
Steve I confronted the gym bitch today
Yes, I will probably leave once I reach my goal. I don't even like it here.
Good for you, did you tell about it in your journal, should I go look there?
Ok I see i'm going to have to step up the stroking of the ... ego and the blowing.. .sunshine up your skirt
Curvie Girlie
New member
Ok I see i'm going to have to step up the stroking of the ... ego and the blowing.. .sunshine up your skirt
Just teasing, I told ya, I am here to stay. I come to this forum more than any other now.
well ok then - but if it's all the same to you -i'll stil stroke your ego because it's fun
CaseyAtMartin
New member
Congrats on being so close to your goal! Yipee!
Britta Bear
New member
Dont leave.
I am going to tell about it in my journal in a sec.
I am going to tell about it in my journal in a sec.
TomO
0
Well, Steve, I tried taking your advice, i.e. to make my weight training day a surplus. I felt like a cow, grazing all day long.
Here's my intake for the day:
View attachment 2821
The problem is, with my RMR of 2400 calories, and my workout today of 1,040 calories, I still ended up with a deficit of over 800 calories.
It seems the only way I can get beyond 2500 or 2600 calories is by eating junk food, which I really don't want to do. I really felt stuffed all day long. Even when I do eat a little junk food, I still don't go above 3,000 calories.
Or should I just treat myself to some ice cream on weight lifting days to get into a surplus?
Here's my intake for the day:
View attachment 2821
The problem is, with my RMR of 2400 calories, and my workout today of 1,040 calories, I still ended up with a deficit of over 800 calories.
It seems the only way I can get beyond 2500 or 2600 calories is by eating junk food, which I really don't want to do. I really felt stuffed all day long. Even when I do eat a little junk food, I still don't go above 3,000 calories.
Or should I just treat myself to some ice cream on weight lifting days to get into a surplus?
Happychubette
Banned
steve
Steve: You scared me.
Tom: Way to enjoy a little wine.
Steve: You scared me.
Tom: Way to enjoy a little wine.
happy hump day sunshine - enjoy the lovely weather while it lasts...
No, don't resort to junk. What is your total deficit on training days normally, food and activity?