Joined the Army and want to get into great shape. . .

H

heoman1

0
I just joined the Army to go into the Infantry. Very physically demanding and requires one to meet high standards.

Here are some stats:
181lbs
5'8"
21Y.O.

I would like to strengthen myself up and lose some weight. Also build some endurance. Dieting is something foreign to me, I would like to brush up on that also. I would like to use weights, there is a gym in town with everything you can imagine. I don't ship for awhile so i'd like to be in outstanding shape before I do.

If anyone has workout plans or advice, would be much helpful.
 
Welcome to the website! and congrats on joining the army. Take a look at all the stickies in the different sections, there is a ton of advice and knowledge here. Once you've done that, then let us know what your specific questions are and we'll try to help. Good luck!
 
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