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friday i was actually 267.5, but today ( i have to weigh in for the jan. challenge) i was 269...thinking i'm retaining some water, b/c i ate some freakin' popcorn and junk salt yesterday...anyway...i'm trying....
 
Jm my weight does that alot as well. It's just the nature of the beast, It all averages out.....

Is it friday yet?
 
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last week: 137.6
This week: 136.8
So like .8 lb loss?
And Body fat percentage dropped to 29.5 %
Well, that works for me! I have a feeling the lbs are gonna come off SLOW since I have so little left to lose. BTW, i'm REALLY missing my old scale right now. I got it out and hopped on it just for kicks and it weighed me at 133.5 *sigh* I wish I wish...

congratulations everyone! looks like you're all doing great. :)
 
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It's late, and I almost forgot to post, but I digress...I dropped another 1.5 lbs this week.

248.5
247:D
 
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Where are all the Friday people???

I'm down another pound Ya! but I think I need to change up my routine again.

Last Week: 247
This Week: 246 :D
 
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my bad..i've not been here in a while, but between last friday and this friday i've lost 3.5 pounds. that's exciting! mostly because i've finally realized that to be healthy (lose weight) it's about 90% of what you eat the exercise is supplemental...very important..but supplemental...at least in my case.
 
jmnewsome said:
my bad..i've not been here in a while, but between last friday and this friday i've lost 3.5 pounds. that's exciting! mostly because i've finally realized that to be healthy (lose weight) it's about 90% of what you eat the exercise is supplemental...very important..but supplemental...at least in my case.
Click to expand...

Hi,

congrats on losing another 3.5 pounds. :D

I'm eating a lot healthier than I was before, but I'm focusing on exercising, just a little bit more, because I want to be in better phsyical shape as I lose weight.
 
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