John Berardi's Growth Surge Project

[freddy1]

the second phase of it looks pretty hardcore.

heres the first phase (links to the other phases are also found at this site).
http://www.bodybuilding.com/fun/berardi35.htm

Anyone tried it? did it work? did you come away injury free?

and if you havent tried it, what are your thoughts on it?

 

[WOLVERINE1]

looks good maybe i'll try it. dont wanna take those supplements though, not because they look dangerous but cause i dont want to spend the money.

 

[WOLVERINE1]

oh wait i take that back. dont take that its a roids workout. training twice a day on mag-10. i'd like to be healthy by the end of the program plz.

 

[freddy1]

Yeah, I dont touch that stuff. im just thinking of trying the workout and eating plan.

 

[WOLVERINE1]

i emailed the guy. he said you can do 2x a day with proper eating and creatine. so i think im gonna try it.

 

[freddy1]

excellent! yeah i think im going to try it this summer. as busy as i am right now, i want to wait until i know that i can go twice a day without missing workouts, and be able to follow the diet. Ill have a co-op assignment in tulsa this summer, and i wont know anyone within 500 miles, so i should have plenty of time to workout twice a day.

if you try it before then let me know how it goes.

im impressed with berardi...the fact that emailed you back so fast shows that he really is dedicated to heping the people he writes for.

good luck!

 

[WOLVERINE1]

yeah he wrote the emails back fast. Almost too fast no joke. I'm talking minutes here, thats how quickly he replied. maybe he just sits at his computer now cause he's buff HAHAHA.