Jill's diary

Hi ya Jill!

Thanks for stopping by my diary!

On January 2 , I set a goal to go alchohol free for 30 days...it was the beginning of getting back on track with my weightloss....ya know...resolution setting and all that...but I managed to make it through the month without a drop of alcohol. I only had two social occasions that tempted me.

It really had no other purpose other than to cut out the calories I take in when I drink and it was a detox kind of thing too...I was able to set my mind to it and stick with it...it felt good inside...and the whole calorie part of it became less important.

Best of luck on your journey...give me a shout if I can help you...I will stop in and touch base with you, too!

Take care and have a great day!

Beth
 
thanks bethann! luckily i don't go out and drink too much!! im proud of you for sticking to your goals! thats hard for me to do.... its like i want what i cant have! i need to grow up for sure!!

ps. the people here are so nice!!!
 
I dont think I ever listed my details in my diary, so here goes...

Goals... I want to lose weight, firm up, LOOK better! Be able to look myself in the mirror and have my clothes fit better...

Feb 05

Start Weight: 215.8
Goal Weight: 150 pounds

Before Measurements:
Chest 45 inches
Upper Arm 16 inches
Stomach 41 inches
Hips 50 inches
Upper thigh 30 inches
 
Lunch

frozen spinach, cooked with onion, topped with 3 oz. cheddar cheese
sliced orange raw pepper
 
ugh.........my cramps are bugging me........ I wanna lay down!!!!!!!!!!
 
It's not THAT big...lol. Yup, I promise that if you keep exercising and eating right CONSISTANTLY your butt will shrink.
 
bikinibound said:
It's not THAT big...lol. Yup, I promise that if you keep exercising and eating right CONSISTANTLY your butt will shrink.
Click to expand...

even while i sit on this chair, typing to you all, begging for support? :biggrinjester:
 
If anyone wants a chat buddy, you can reach me at:

jill.carlier (yahoo)

happyjmc65 (AIM)

Just popped a chicken leg into the oven with some seasonings... gotta plan my veggies now, I WISH i had potatoes in the house, I wonder if the corner store has any? hmmm... maybe ill go check.

Boy I really need a car!
 
ok, I feel I have to write my sad sob story and get it over with... (I decided leaving the house with the oven on is probably not a good thing!)

I am living in a big beautiful house with my three cats. I am a child care provider and its winter.... and I watch two infants and the weather hasn't been great (I live in upstate NY)

I have two teenagers who decided they would rather live with their Dad... Its been so sad for me, when im sad, I EAT....

My doctor gave me prozac, which made me gain weight (more weight than I had already)

I stopped taking it cause of the weight gain and how it made me feel sluggish...

now my overeating weighs me down, I really want to eat healthier, look healthier, keep exercising in the am....

Im so glad you are all here. xoxoxox
 
Dinner

Dinner:

baked chicken leg (with skin eek!)
cup of peas and carrots
12 asparagus

my stats:

Totals calories 1375 fat 62 carbs 108 protein 110

Im a little over on my protein, i guess, I haven't decided what my daily calories should be... 2,000?

Im still going to have my snack tonight, so these numbers will all go up...

can anyone in my weight range share their goals with me and how its working for them? pretty please!!?? I know bikinigirl did already, I gotta go back and read that now that i'm focused! (Thanks bikinigirl!!)

or if you are just an expert or knowledgeable in this stuff, Ill hear you out, too!

thank you in advance!
 
My stats for yesterday:

cals 1595
fat 65
carbs 151
protein 114
sodium 3450

ill do tonights after my snack
 
glass of skim milk and orange for snack

talked about my new venture at my therapy group and mentioned my 50 inch butt!! hahaha it was the last minute of the group, how embarrassing!! BUT REAL!! no more denial from this girl!!

todays totals:

Totals cals 1522 fat 62 carbs 135 protein 119 sodium 2595.3

oh, and got a little extra exercise shoveling the driveway!
 
eek, its 9am and I havent eaten yet, I overslept, got up in time to do my 20 minutes of stretching and step machine... came downstairs and the first little boy that I care for is here, he just left for school and the other wont be here til 9:30... off to breakfast!

Plan:
Glass milk (skim)
hot sausage (i'm very low on my protein choices at the moment)
banana
 
Last edited:
I forgot I had peanut butter! so breakfast is:

2 cups skim milk
1 banana
1 tbsp peanut butter
 
10:54, I just wanted to quick write how good I feel already... always a few days after not having flour and wheat and processed sugars, I always FEEL GOOD... God, please help me remember this feeling when im tempted....I also dont feel hungry between meals when I follow my food plan...

please, please, please help me stay on track.........
 
12:00 lunch (eating at computer...egads)

goal: eat sitting at a table like a normal person!

Chicken leg (without skin)
cooked broccoli with no butter (a first)
sliced red pepper... mmmmmmmmm tastes like candy!
 
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