I was thinking about this earlier... I really need to get over my boredom eating. It's really what started my emotional eating many, many years ago. Let me take you back..... In my early 20s I worked for a company that published a city directory. We were the only office for that company in the United States, so we did pretty much all the proofreading, compiling, typing, and advertisements for the book. What is a city directory? For those that have never heard of one. .. it's pretty much a fancy hardcover phone book. Except many years ago, the company would hire people to go door to door and canvas for the books. They would gather information about the people and businesses in that town. Some of the older books even had people's jobs listed in the book along with their spouse's name, phone number and address. My job at that company was too compile the information. I proofread sections of the book looking for typos and duplicates, and also made sure that advertisements were placed where they needed to be on the pages. Soooooo, my darlings... I basically proofread a phone book for 8 hours a day. You wanna know one thing that almost all the people that worked there had in common? Go ahead... take a guess... I 'll wait....
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....We were almost all overweight! lol! Because let's get real- reading a phone book all freaking day is boooooring! We were allowed to listen to the radio and eat in our cubicles while we worked, so that's what everyone did to stay awake.
Many years at that job made me gain a ton of weight, and started some very bad habits. I started eating not only when I was bored, but when I was sad, happy, mad, or whatever it may be. I need to knock it off. My first thought now when I'm bored is to go grab something to munch on. Or if I'm not quite ready to go to bed, but getting sleepy... off to the kitchen I go to get a snack to wake me up. It's also transferred over to my current job, which is just about as boring as the publishing job.
No more boredom eating! That's one thing I will work on in the coming months.