Jenny's Weight Journal

photocrazed said:
Are you doing 200 all together or is it a certain # with a minute rest between?

Also, are these all regular or do you do obliques in there somewhere too?
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I do 40 then rest for a minute...I find it better to do it this way. I can keep my abs tight then for all 200 rather than just 100. They are all regular sittups. Although I should throw in a few obliques.
 
Hope you're having a great day. I made it to 300 sit-ups last night. My son is loving the ride he gets with the reverse curls. LOL. Hoping to bump it up again tonight.

Take care.
 
Happychubette said:
Boy that's some tough working out you do. (waves).
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Ya and i need to continue that workout....(waves back)

MoonGoddess said:
oooooo.... I love those pages!

THANKS!!!
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Ya me to! thanks for those! I might have to try some of those out today


2phat4fun said:
Hope you're having a great day. I made it to 300 sit-ups last night. My son is loving the ride he gets with the reverse curls. LOL. Hoping to bump it up again tonight.

Take care.
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Wow congrats on the 300! I'm sure your son enjoys the free ride! Good luck tonight one pushing up those sittups!

be_gone_soon said:
Awesome work on those abs! You need to start on mine next!:D
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Well once I get mine finished..(6pack) I'll get started on yours! lol
 
Thank you Jen! You are, as always, so encouraging. I really do need to stay strong and hang in there.
Good job on the 6 pound weight loss!!!! You go girl!!
 
loseit4good said:
Thank you Jen! You are, as always, so encouraging. I really do need to stay strong and hang in there.
Good job on the 6 pound weight loss!!!! You go girl!!
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Always welcome! You'll get through your tough times. I am going through some of the same things right now. Not quite eating right...but I am trying to kick my workout up so that it will make up for it. When I have my tough times I always think of one of my favorite quotes. "Without struggle there can be no progress". This keeps me going during hard times. I know that this won't be easy. But if you struggle with something and keep at it eventually you will progress. So you hang in there girl! We can and we will do this!
 
EXERCISES THUS FAR:

80 twist sittups w/ 4lb medicine ball
120 regular sittups w/ 4lb medicine balL

TOTAL SITTUSP: 200

That's all I have done so far today. I have been working on my homework all afternoon and cleaning the house with my mom.


Well I gotta get ready to leave for math class in 45minutes. Cya all laterz!
 
Exercises Continued:

~200 regular sittups w/ 4lb medicine ball
~200 twist sittups w/ 4lb medicine ball (40 in on rep. 20 to each side)

***If you look at my last post I had arleady done 200 sittups today! So my grand total for the day is.....600!!! woot!

~20 (1 rep) w/ medicine ball up and down behind my head
~40 (2 reps of 20) throwing the medicine ball up and catching it while laying on the gymball
~20 (1 rep) butt ups
~Various toning rope exercises (20 in each rep. did each rep once)
~40 (2 reps of 20) inner thigh squeezes
~20 push ups w/ gymball
~15 minute walking mile DVD


I did all of this in the past hour and a 1/2.
 
Morning all! I am up and about before 10! And I don't even have school! But today I have to go into work at 9:30. I just wanted to say good morning and wish everyone a great day!
 
Hiya Jenna!! :D:D
Hope you're having a great Friday!!
Wow I feel like such a slacker for sleeping until 11am..lol
 
Hey all. I finally am home and sitting down. I have been at work from 9:30 till 4:30 this afternoon. And today was a busy day up at work. My feet are killing me. There is a home boys basketball game tonight. I am going with my family and cheering on my old high school's team. I haven't done any exercising yet today. I hope I will have the time to do it tonight. Well I am going to go relax for a while. Cya all later!
 
You could always go down and show the cheerleaders how it's done!:D Awesome exercise I hear!! Hope you have agreat weekend!!:)
 
be_gone_soon said:
You could always go down and show the cheerleaders how it's done!:D Awesome exercise I hear!! Hope you have agreat weekend!!:)
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lol nah rather not....for me the cheerleaders just get in the way...(sorry for any cheerleaders out there) I like cheerleaders I really do...but personally the court is for the basketball players during warm ups not for the cheerleaders. The cheerleaders have their own seperate place to do warm ups but they don't use it (atleast here it is like that). But me there is no way I would stand down there next to those skinny minies.
 
I sure did...damn what a game...we won 48-39...the refs didn't help us out at all...but hey that's highschool b-ball for ya. My throat hurts now and my voice is horse thanks to all that wonderful advice that I had to share with the officials.:) Right now I am exercising...I will post my exercises in a little bit.
 
EXERCISE SUMMARY:

sittups~ [In reps of 40(1 minute break between each rep) set of 200...then went on to another exersise]
~320 regular sittups w/ 4lb medicine ball
~280 twist sittups w/ 4lb medicine ball (obliques)
~600 total

toning rope~ 4 different exersises (arms) 1 rep of 20 each

pushups~ 20

inner thigh squeezes~ 40 (2 reps of 20)

butt ups~ 20

medicine ball~ various exercises


no walking dvd for tonight...tomorrow I will do it.
 
good for you for exercising even afer a hard day. thats determination!
good to see how well those situps are going. ive got myself a gymball now!
you have inspired me :)
 
Sophie335 said:
good for you for exercising even afer a hard day. thats determination!
good to see how well those situps are going. ive got myself a gymball now!
you have inspired me :)
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:) glad I could be of service. you'll love the gymball...it's such a great thing. i'm addicted to it. I am sitting on it right now while at my desk instead of using a chair...my dad says just by sitting on it you will strengthen your core...or something like that.
 
yeah its cos of having to balance :)
core muscles are so important to a runner .. i must do more work on them!
do you do pilates at all?
 
Sophie335 said:
yeah its cos of having to balance :)
core muscles are so important to a runner .. i must do more work on them!
do you do pilates at all?
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I haven't done them in a while. I find it is very hard for me to do pilates.

I didn't exercise at all yesterday. I wasn't feeling well at all...and I was so tired from work. Last night I couldn't sleep. I was so sore. I had to get up every 2 hours and stretch. I am hoping to go to the chiropracter(spelling) this week. My neck and shoulders hurt so badly and I know some of my exercise isn't going to help it.
 
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