Jean's Diary

R

randomjj

New member
I'm only 29 but feel as though I have been dieting ever since I can remember. I am down to a healthy weight but feel like there is a layer of flab that moves against me:eek: . I know that exercise is the key, but I work nights and often lack the motivation to make the necessary changes to achieve my desired results.

My goals:

1) Focus on weight training to help tighten and sculpt

2) Work out 5 days a week for a minimum of 30 minutes each day

3) Drink 8 to 10 glasses of water each day!

I know that I can do this, I just get so discouraged at times because I want things to happen in a few days rather than taking the time to really allow things to happen!

Wish me luck!:cool:
 
Hi! I'm kinda in the same boat as you... healthy weight but want to shift the flab. I'm with you on the being impatient front as well... Anyway, good luck!! :)
 
Hey blue butterfly. I try to keep a diary online and written to direct my workouts and healthy eating plan. I'm a nurse, worked 12 hours last night and still hit the gym.

What do you do to stay motivated?
 
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