Okay, the FREAKIST thing happened today!! But I'm pretty sure something is wrong!! I lost 1 pound after my workout lol from my original weight in the mornin!! WTF!! lol, I dont weigh myself everyday...I weigh myself SOMETIMES randomly!! Today I was being pissy and decided to weigh myself...and I lost 1 pound in a few hrs of exersize!! But it cud be water weight maybe??? Dunno!
I went NUTS at the gym today, OH MY GOD! OUT OF CONTROLL!
OKay here is what I did!!
- Stepping Machine (60min)= -460 weepeee this is my personal best calorie count on a stepper machine. I worked at resistance 8-10 switching often when my legs wud really really hurt.
- Les mills body combat (60min)= - 500 [my endurance is rocket high, and I am definately one of the hardest working ppl in the class...three weeks of working out does SO MUCH for your edurance, and I'm a living proof]
- ABT training (60min)= -500 {WAY MORE PROBABLY, SO INTENSE!!!!!!!}...this class offered by the gym is INSANELY hard! I worked to my very best, it was very challenging. six diff workouts, each workout for 2 min. x3 in total. OMFG, its NUTS!..squats, lunges, running back and forth, pushups, crunches, weights. If I had to choose one workout for my lowerbody+torso...Id go to this one! Works probably so much better than any form of cardio
Les Mills BODY BALANCE= -300 <- I'm not really sure about this number. This is a yoga based class. But it has pilates and yoga combined. Its very challenging, I pushed myself to the core. I'm pretty sure I burnt more than 300, but '300' is the lowest value I found in a website talking abt calories burnt during this particular class. I'd like to bet I burnt the least, as it was my first time with this class. I didnt do the advanced options, like I do for my combat classes and hiphop dance classes! But Oh well!! The ab exersizes in particular were really hard. The intensity is high as the workout is SLOW. so imagine...spending shit loads of time and concentration doing a particular twisting crunch. However u dont get to bring ure head back down!! so ure abdominals stay consistantly TENSE. It BURNS!!...It was really awesome this class!!!
@Anand= Hey Anand, I know I'm droppin weight realllly fast! Obv especially at the start as I probably had some water retention. Then I am also working out at an average of 2hrs daily. Often 3 hrs and more. And I do high intensity and challenging workouts. I've been doing this for nearly a month..... although I'm no where near being slim, I'm getting fitter in terms of HOW MUCH exersize I can take.
Obviously, it is not practical for anyone to workout as much as I do, I'm on holidays...so I want to make the most out of this opportunity to loose as much as I can before I head back to university! =) I know I can loose a bunch more. I KNOW loosing weight this fast is NOT healthy, and I do not advice anyone to do it. However, I'm not eating below my calories (not intentionally anyways)...it is just that I'm working out x3 as most people probably do. I do it because I have time on my hands, so why not?? Right? And I'm positively hooked onto the endorphins! I swear, the jolt of energy I get after a high intensity cardio, really perks me up for the day and I feel AWESOME! It is an even greater motivation to eat healthy!! If you want to know what exactly I eat, I have written down most of the days (unless i got lazy, had no internet access). Anyhow, good luck on your journey. I wish you every success.
@Canadian- YES THAT IS EXACTLY WHAT HAPPENED!. I'm like twice as motivated to shed this weight! =) I'm kicking my ass!!
congrats me!
your persistency and dedication!!! I have A LOT OF FAITH in you!!!!
!!! You are the SHIT girl!!! Don't hold back....
