Jack Grahams Weight Loss Diary (Daily Video)

J

Jackgraham

New member
Hi Guys Jack Here i plan to lose 8 stone over the next year for when i go to collage in august to help me maintian and expand my social life which is started to slow down right now. I have many reasons and motivations for my weightloss but i wont list them all in this introduction as im sure you are all busy. My current weight is 19.2 stone (121.6kg) i was 125kg but i weighed my self before gym and just cutting coke out and doing a few light excercises for january had left me with some nice results. Anyway on monday i start my diet but i am posting a video every day starting from today so please watch comment and be nice :D. I hope to loose around 8 stone to get my self at 70-80kg

Diary

Day 1 "Introduction" Saturday night (well sunday 2.07am) about to go bed.



Day 2 "Day before the formal diet starts video later when i get back from my mothers"​
 
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Nice vid! Congrats on your good workout and on getting started with a goal and a deadline! I've just joined these forums myself and have been so overwhelmed with all the wonderful supportive feedback I'm getting from everyone.
 
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