I've lost over 100 pounds (before and after pics)

Beatlesboy

Beatlesboy

New member
From 321 to 212...109 pounds total.


Before - March 2007 (321 pounds) After - January 2009 (212 pounds)

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I did cardio at the gym almost every day, sometimes twice a day. I road my bike on bike trails during the summer which was my favorite form of exercise. Lifted weights twice a week, but some weeks didn't do it for whatever reason.

Diet I kept low calorie and low junk. Occasionally drink and eat junk foods but the extra calories probably help due to the fact I keep calories low most of the time.

I went from a 3XL shirt to a L (no x's!!!).
Jeans went from a TIGHT 46" to a loose fitting 36".

Currently have 27.5% body fat and want to get it to at least 15%, perhaps as low as 10 or 9% (I'm 5'8").

~Luke
 
Wow!

My goodness! What a great job you have done!!!! I bet this has changed your life in so many ways. High five for a job well done! :party:
 
Woohooo!!!! Great job so far! Looking good!:hurray:

Feels good to get those X's out of your sizes, doesn't it?
 
Excellent job. Congratulations.

At some point, I'd emphasize weight training more as you get closer to your ideal weight.
 
Omg well done you look completely different

Well done and congratulations.
you have transformed so much
:party:
Yay.
 
Well done! Remarkable weight loss, and you look like so much fun, to boot!
Keep up the great work and you will reach your goal.

Best wishes on the rest of your journey:auto:
ABBA
 
I thought I would post some in between pics. I weight loss was steady at first losing 35 pounds in the first 6 months. Then I lost 10 pounds last january at the start of the year and remained the same weight for 5 months. I took the diet and exercise into overdrive on June 1st of last year and have averaged 9 pounds a month since then. Bigger effort, bigger reward.

November 2007 - 300 pounds

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July 2008 - 265 pounds
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Current pic - 209 pounds
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You are looking absolutely amazing! :) If I had known you before, and seen you after your weight loss, I wouldn't have recognized you! Does that ever happen? Well, anyway, keep up the fitness and the good work, you look much happier and healthier, and very handsome :blush5:
 
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