"it's fun to go to the Y-M-C-A" before/between pics inside

hf2006 said:
You have your own little fan club! See.... didn't I tell you people would respong like cazy! ;)
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hf2006, if you keep being this nice to me i'm gonna have to come sweep you away from your husband! lol

and wishes, i can't handle 4 kids, me being one myself :p
 
angedoon said:
Well done you look great!
What exercise did you do?
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Alot as far as weight training went, most types of resistance training will leave your muscle sores and in need of replenishment, as well as you will ahve used energy that was there to begin wtih, etc etc. it's a big chain of weight loss :p

and umm, cardio. lots and lots of cardio. gym like 4 times a week and at least 30 minutes on the bike :|

but that was back when i was like 280+ days, hence the bike lol, but now I can run on the treadmill for quite a bit, so i've replaced the bike with that. i dunno why, but the treadmill always leaves u more energized when you run.

to get the most out of your workout, you SHOULD do about 5 minutes of warm up cardio, then your weight trianing, and then your real cardio session (about 30-40 min)

and thank you :)
 
I meant respond in my last message... I'm really not illiterate! LOL!

Sweep me away from my husband huh? That would be interesting. :) I think you underestimate the southern men!

Look at the post above mine! I believe the key word in that post is "handosme" ;)
 
hf2006 said:
I meant respond in my last message... I'm really not illiterate! LOL!

Sweep me away from my husband huh? That would be interesting. :) I think you underestimate the southern men!

Look at the post above mine! I believe the key word in that post is "handosme" ;)
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please explain as I don't understand your southern slang :p
 
Wow Nemesis,

You look amazing... wow wow wow I can't get over what a difference there is with your pics.

Can I just add, your signature - I choose not to fail.- You have definately not failed!!!!
 
This is really an amazing transformation, Nemesis! It's strange how different you look now- I wouldn't even think you were related to the guy in the first couple of pictures, let alone think that it was you! Keep up the good work :)
 
Miss_Laura said:
Wow Nemesis,

You look amazing... wow wow wow I can't get over what a difference there is with your pics.

Can I just add, your signature - I choose not to fail.- You have definately not failed!!!!
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of course you can! I think i stole it from someone somewhere in this forum, but I forget who lol

and hf2006, I didn't know you were californian :O tell me you still live there? why would anyone move from california!

and everyone else, thank you :D it took work but I did it and am still not done
 
Nemesis said:
and hf2006, I didn't know you were californian :O tell me you still live there? why would anyone move from california!
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LOL! I was born and raised in Burbank. But I'm sorry to tell you that I no longer live there and now live in Louisiana with my husband. I miss it a lot but my husbands family is here and his happiness is more important to me. The hardest thing is being away from my friends. :(

What is that makes you think California is so awesome? lol
 
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what makes me think its awesome?

1) i live in canada. the closest thing I have to open water is lake ontario.. not the cleanest lake you'll find lol
 
Lakes are so much better than the sea, im always scared about crabs and jellyfish or something nutty like tsunami :)
 
Nemesis said:
what makes me think its awesome?

1) i live in canada. the closest thing I have to open water is lake ontario.. not the cleanest lake you'll find lol
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I'm sorry.... but, what makes you think the ocean near California is CLEAN!!?? Hahaha. I guess there are clean lakes there though.;)
 
You did an Awesome job... YAY!!!!! For you. You look very different. Keep doing what you're doing. Have an Awesoem Day and drink your WATER ;)
 
Nemesis are you Indian?

btw good job on the weight loss. I am about in the same boat as you, I started at 350 and right now weight like about 246 last time I checked.

Definitly good work, I know how hard it is and how much patience you need for this.
 
why yes, yes i am indian 0:D
and currently im also a little typsy =|
or is it tipsy? anyway, yes is alcohol bad as far as dieting goes? I don't drink too much beer i mainly just drink hard liquor so it's not like i down too much... and currently i forget what point im trying to make.. i'll get back to you =]

P.S. I'll regret this post later :p
 
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