"it's fun to go to the Y-M-C-A" before/between pics inside

nemesis, you look fantastic!! i must admit, when you first replied to one of my posts and i saw your avatar, i thought to myself, "well he looks great, no need to lose weight!" i can see from your before and after pictures that you have worked really hard, and you should be very proud of yourself. you most definitely are an inspiration. we should trade nutrition tips sometime.

p.s. i def concur on the hollywood actor thing!
 
lol, thank you :p
don't let my pic fool you, i slimmed alot near the face but I have more to go as far as body-slimming goes. I'm still around 238, need to get down to at least less than 200, then i'll be a little happier lol

thnx for your good comments
 
Wow man, that's extremely impressive. Do you figure most of your weight was lost from the working out, or the dieting? (Most people would answer both, but we all know people who tend to work out allow themselves to eat more "bad" food)
 
dieting, definitly dieting. excercise helps ALOT though, like it'll triple the speed of your weight loss, and builds muslce to burn more fat and everything, its ESSENTIAL. but if i kept the same eating habits, it wouldn't have made a difference. just don't skip on excercising cuz i told you ;) it makes you feel great.
 
^I only started exercising 3 weeks ago, and it has increased my loss. I lost 10 LBS in the last week and 2 days alone. But, 95% of my weight loss has been due to dieting.

Right now I only walk though, and lift free weights at home.
 
yea, dieting will do most of it, but it isn't enough. and if your like me, when you reach a point where u are alot happier with yourself than u used to be, u start to slack off =|

i have to be careful, i havn't lost any weight, bep is gonna beat me on this 2-week challenge haha..

but yea u get lazy, so its good to join a gym, keep u into it, u know?
 
Nemesis said:
i have to be careful, i havn't lost any weight, bep is gonna beat me on this 2-week challenge haha..
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Well......not with the McD's junk I had for dinner and the hand dipped waffle cone I had tonight at the lake while out with friends. :eek: That really is my weekness...when I am out with friends. :rolleyes:
 
hf2006 said:
Bep and I posted at the same time... hillarious!!
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LOL! I just got home. The water was sooooo pretty tonight! I am pooped now though! All that junk food tonight and fresh air! :rolleyes:
 
junk food and fresh air.. definitly a bad combination.. tsk tsk tsk =P

hf2006, you keep saying nice stuff to me :D now i must marry you
 
Nemesis said:
junk food and fresh air.. definitly a bad combination.. tsk tsk tsk =P

hf2006, you keep saying nice stuff to me :D now i must marry you
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hahaha! :p You're a little late. Been married for a year and a half now. :D I'll keep giving you compliments though;)
 
So get one thats sexy on the inside and working on the outside - im sure there is a forum full of them somewhere *innocent look* (no not me! im married!)
 
Nemesis - hehe yeah you might just be, but im sure you dont want to be taking on the extra 4 kids that come with me plus the hassle of moving to the other side :D

We can always dream hahah :D
 
Nemesis said:
hollywood actor? man u girls flatter me :p lol

if anyone wants to know how I lost what I lost so far, just PM me.
no fad diets, no pills, not even protein.. just watching what I eat and a YMCA membership haha
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No tricks seriously?? wow you look awesome!!
 
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