Curvie Girlie
New member
My stepdad is so cute--he made his own barbell and works out to heavy metal in the garage whilst 
all the while. Good old Chad!
all the while. Good old Chad!It Starts...
- Thread starter MissDFITT
- Start date
MissDFITT
New member
Well start out light with maybe 5s in each hand and get your form perfect before upping the weights... You will soon find that you need heavier weights for those large muscles!!!
Fruit?Tart
New member
I like to run to 80's rock.. sometimes. 
LOL.. like G&R ..
What did he make a barbell out of?
I will try them this weekend... and I'm SO gonna take before pictures. Maybe be for my eyes only. LOL
So any idea how long it takes to see results? I'm anxious.
Also going to do lots of lunges and squats and my video.
LOL.. like G&R .. What did he make a barbell out of?
I will try them this weekend... and I'm SO gonna take before pictures. Maybe be for my eyes only.
LOLSo any idea how long it takes to see results? I'm anxious.
Also going to do lots of lunges and squats and my video.
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Curvie Girlie
New member
What did he make a barbell out of?
So any idea how long it takes to see results? I'm anxious.
Also going to do lots of lunges and squats and my video.
Hmm, a metal pole and some like, big weight-looking things that are metal, too--it's a trip! I'm proud of him for working out, just like I'm proud of mom for walking all the time--they're both fit and not overweight, good for them!
Results!!! Damn it's been a while--depends on how much you have to lose. Like, 5 lbs on someone who is in a healthy BMI range would be able to tell versus someone who was 40+ pounds OVER a healthy BMI....the thing is that you can build muscle, but it won't show if the fat layer is still there. It;s tricky, there's all this stuff about not being able to lose weight and build muscle at the same time and la dee da-it gets complicated. There are some great stickies in this forum to check out--but a lot, it's daunting! I been here long enough to see most of them get put up, man I learned a lot!
MissDFITT
New member
December 9
Its been awhile... my life has been chaos since Friday. But what else is new??
Mid-day Friday my uncle was air lifted to the hospital suffering from what they thought was a heart attack. He went directly into the cath lab to check the stint in his heart. Everything was... NORMAL, however he was suffering from serious chest pain. My mom and I got to the hospital just after he got out of cath lab. His blood pressure was sooo high that he was close to stroking out... somewhere around 230/150. Just looking at him made me hurt. It was decided that his blood pressure was causing his pain and they loaded him with meds and morphine in hopes to help the pain....
Now, I guess I should give a little background on my uncle. He is in his 50s and he spent his early years doing every drug known to man (27 years worth). Meth was his preferred drug and actually had a lab going in his house at one point that just happen to burn down. I myself didn't know much of my uncle until the last 7-10 years, he was pretty absent otherwise. After his last time in jail he decided to change his life and move into a positive direction. He has been sober from the hard stuff for 7.5 years, but continues to drink, smoke pot, and smoke cigs. 6 years ago he got some woman prego and now has custody of an adorable 6 year old... my little cousin. 2 years ago he slipped on some ice outside a casino and broke his back and is considered disabled... He weighs in over 300lbs and has been on blood pressure meds, but would rather spend the money on cigs... he does however take pretty darn good care of the little guy but does NOT take care of himself. Last winter he suffered several heartattacks which kind of opened his eyes... but not enough... now after this little episode I think he is going to take his health a little more seriously. Or lets hope.
Okay... now my mom who is older than my uncle saw what he was going through and pretty much freaked out. I did too honestly, I don't want to end up like that and it was rather eye opening for both of us. Now my mom is also a big woman and has decided to let me "use" her as a project. I am excited and aprehensive because I know my mother and she is stuborn... but I am working out a plan that will work for her. She has agreed to have all her blood work done so we can see what all her levels are and if we need to cater to anything specific. It should be a great learning experience on my part.
TJs grandma passed away this weekend. She has pretty much put up a wall and shows no emotion. I understand that but hope to have a nice cry with her at some point. I think right now she just "doesn't want to talk about it."
And on top of all this I had an A&P final to study for... I took the test yesterday and ehh.. I should have my score by the end of the week.
I currently am a lazy bum and am pretty much focused on school right now. I haven't exercised since last Wednesday but honestly just havent even felt like it... I'm pretty tired and just want to get this all over with!!!
Today I have an interview with the head of the Nutrition program but have already been accepted to the program. Its about 30 degrees out and snowing... and I'm sure I looked cute on my bike in the snow wearing business clothes. I considered parking on campus but it would cost me about $10 to park... so I said FUCK it and rode my bike... it wasn't terrible.. my hands got a little cold even with my gloves but otherwise I was pretty bundled up.
And thats the story of my life. I have 3 assignments to get done by Thursday and 2 exams to prepare for which are next Tuesday... and then... I'm free!!! And I will probably sleep for a whole weekend and then be all better.
Its been awhile... my life has been chaos since Friday. But what else is new??
Mid-day Friday my uncle was air lifted to the hospital suffering from what they thought was a heart attack. He went directly into the cath lab to check the stint in his heart. Everything was... NORMAL, however he was suffering from serious chest pain. My mom and I got to the hospital just after he got out of cath lab. His blood pressure was sooo high that he was close to stroking out... somewhere around 230/150. Just looking at him made me hurt. It was decided that his blood pressure was causing his pain and they loaded him with meds and morphine in hopes to help the pain....
Now, I guess I should give a little background on my uncle. He is in his 50s and he spent his early years doing every drug known to man (27 years worth). Meth was his preferred drug and actually had a lab going in his house at one point that just happen to burn down. I myself didn't know much of my uncle until the last 7-10 years, he was pretty absent otherwise. After his last time in jail he decided to change his life and move into a positive direction. He has been sober from the hard stuff for 7.5 years, but continues to drink, smoke pot, and smoke cigs. 6 years ago he got some woman prego and now has custody of an adorable 6 year old... my little cousin. 2 years ago he slipped on some ice outside a casino and broke his back and is considered disabled... He weighs in over 300lbs and has been on blood pressure meds, but would rather spend the money on cigs... he does however take pretty darn good care of the little guy but does NOT take care of himself. Last winter he suffered several heartattacks which kind of opened his eyes... but not enough... now after this little episode I think he is going to take his health a little more seriously. Or lets hope.
Okay... now my mom who is older than my uncle saw what he was going through and pretty much freaked out. I did too honestly, I don't want to end up like that and it was rather eye opening for both of us. Now my mom is also a big woman and has decided to let me "use" her as a project. I am excited and aprehensive because I know my mother and she is stuborn... but I am working out a plan that will work for her. She has agreed to have all her blood work done so we can see what all her levels are and if we need to cater to anything specific. It should be a great learning experience on my part.
TJs grandma passed away this weekend. She has pretty much put up a wall and shows no emotion. I understand that but hope to have a nice cry with her at some point. I think right now she just "doesn't want to talk about it."
And on top of all this I had an A&P final to study for... I took the test yesterday and ehh.. I should have my score by the end of the week.
I currently am a lazy bum and am pretty much focused on school right now. I haven't exercised since last Wednesday but honestly just havent even felt like it... I'm pretty tired and just want to get this all over with!!!
Today I have an interview with the head of the Nutrition program but have already been accepted to the program. Its about 30 degrees out and snowing... and I'm sure I looked cute on my bike in the snow wearing business clothes. I considered parking on campus but it would cost me about $10 to park... so I said FUCK it and rode my bike... it wasn't terrible.. my hands got a little cold even with my gloves but otherwise I was pretty bundled up.
And thats the story of my life. I have 3 assignments to get done by Thursday and 2 exams to prepare for which are next Tuesday... and then... I'm free!!! And I will probably sleep for a whole weekend and then be all better.
Curvie Girlie
New member
I can only say.....WOW. Sorry about TJ's grandma and your uncle WOW! Best to take care of ourselves, isn't it? Sheesh! I hope your mom also gets into better habits. Please have best luck on your tests and be sure to stay active if you can! HUGS!
Love, V
WOW! Best to take care of ourselves, isn't it? Sheesh! I hope your mom also gets into better habits. Please have best luck on your tests and be sure to stay active if you can! HUGS!Love, V
MissDFITT
New member
I can only say.....WOW. Sorry about TJ's grandma and your uncle
Love, V
Thanks V. Its been a whirlwind experience these past few days. But things are starting to calm down a bit.
I had breakfast with TJ this morning and she is doing better than she was this weekend. I think we have to remind ourselves that in that situation that her death means no more suffereing and it was a blessing. I felt like I had my friend back today and we planned to have dinner next week after finals.
I honestly hope my mom decides that this is it. I have tried to help her in the past but she would rather do it "her way." Which got her to how she is now anyway and isn't really working. But I am hopefull that this will be the last straw.
Its nice to at least be at school. Here I get to walk around and ride my bike and not be stuck in a stuffy office all day. I am hoping to get my assingments done this evening and maybe get a chance to run... depending on how I feel. I just know I am on the brink of a sinus infection and it just hasn't taken me over yet... but it will in time... I'm just trying to maintain and get through it!!!
Thanks for checking in on me!!
Love yas!!!
Curvie Girlie
New member
You're a strong, upstanding, awesome woman, Dee, don't you forget that! 
LovelyLadyHumps
New member
My goodness girl, when it rains it pours!! You have so much going on right now. Get that run in to work off some stress...I feel stressed for ya!!
You are a great friend to TJ and a great support for your Mom.
You are a great friend to TJ and a great support for your Mom.
adeon
New member
Hey there Dee I hope all is going better than a couple days ago. Very sorry to hear about all of the problems that just decided to appear just before exams. I hope you get through everything alright. I'm glad that TJ is feeling better. It's always numbing when someone you know dies.. even if you weren't really close to them.
I feel you with the pressure of school ending. I had two exams on monday and two on tuesday. I got 67 and 78 on my monday exams. The crappy score was the stupid online project management course I could care less about.. I'm just glad I passed. I just came home from writing my advanced instrumentation exam which wen't alright... and I've got just one more exam on Friday and I'm doneski. I haven't really had time to workout at all this week either but it's understandable with us college students. Especially around this time. I screwed up really bad on my eats this weekend too and have been having a really hard time getting back into things. I think I'm finally starting to come around after remembering my motto is "it's not worth it."
Well I hope you have a good week and good luck with everything my dear
I feel you with the pressure of school ending. I had two exams on monday and two on tuesday. I got 67 and 78 on my monday exams. The crappy score was the stupid online project management course I could care less about.. I'm just glad I passed. I just came home from writing my advanced instrumentation exam which wen't alright... and I've got just one more exam on Friday and I'm doneski. I haven't really had time to workout at all this week either but it's understandable with us college students. Especially around this time. I screwed up really bad on my eats this weekend too and have been having a really hard time getting back into things. I think I'm finally starting to come around after remembering my motto is "it's not worth it."
Well I hope you have a good week and good luck with everything my dear
MissDFITT
New member
Hey ladies thanks for the support. Sadly things aren't much better... pretty mad at myself at the moment. Just got my A&P score back and it wasn't what I needed I was off by about 20 points... UGH. So I'm having an I hate myself day and its not even 9 yet...
Still haven't gotten any exercise in... sure enough I have a sinus infection... figures. I did stay home from work yesterday and rested and I do feel better today... or I did until I got that score... just ugh..
My weight for whatever reason is holding strong at 140.0, has only moved up or down a few tenths... I haven't been eating as much so I would assume that's why. I have my last classes today before finals next Tuesday and I just submitted my last assignment for Nutrition. Um... I need to get a move on... hopefully I can get a good post in tonight!!! Sorry for being MIA!!!
Still haven't gotten any exercise in... sure enough I have a sinus infection... figures. I did stay home from work yesterday and rested and I do feel better today... or I did until I got that score... just ugh..
My weight for whatever reason is holding strong at 140.0, has only moved up or down a few tenths... I haven't been eating as much so I would assume that's why. I have my last classes today before finals next Tuesday and I just submitted my last assignment for Nutrition. Um... I need to get a move on... hopefully I can get a good post in tonight!!! Sorry for being MIA!!!
Curvie Girlie
New member
Hey, Beautiful, I'm sorry about the test *reassuring pat* Not the end of the world!!!!
Ugh a sinus infection--take close care of yourself! Feel better, we love you!
140 is EXCELLENT and you're amazing for not gaining weight in this stressful time, IMO!!! ROCK ON!
Ugh a sinus infection--take close care of yourself! Feel better, we love you!
140 is EXCELLENT and you're amazing for not gaining weight in this stressful time, IMO!!! ROCK ON!
MissDFITT
New member
December 16
Thanks Val, I'm over it by now... Not much I can do ya know. I feel like I busted my butt but the class average was a C so I fell right in with the majority.
I had a final scheduled this morning for 7:30... well it snowed all day yesterday so UNM was on a 2 hour delay... meaning my final was postponed until 3:00. I am pretty bummed because it kinda puts a hole in my day. Had it not snowed I would already be done with my final and out getting some errands done, but now I'm at home getting some last min studying in and pretty much going to wait around until 2 to leave the house. But I do plan to get a nice run in before I head out though. I will study till noon, if I don't have it by then, I don't have it. But I pretty much have my nutrition class in the bag!
At noon Ill jump on the mill till 1 and then shower and have a little bite to eat before heading out. After my test hopefully its still early and I can get some shopping done. I pretty much have everyone marked off my list except Stephen and I know exactly what I am getting him. And I need to get a few stocking stuffers too.
Ummmmm.... I was supposed to exercise last night... ha didn't happen. Traffic was crazy and I stopped off at the grocery before heading home... got home after 6 then made dinner which was ready around 7... then we ate... and then I got the news that my final was postponed... so we decided to take a stroll out in the snow. It was beautiful out... cold but quiet and calm. Then it was bed time....
I weighed again this morning... still holding at 139.6!! I swear that scale has got to be broken! But it means that during my 2 week exercise free streak didn't do much damage or any damage for that matter. But I am ready to get back to it, I feel like something is missing from my life ya know.
That's all for now. I'll let you know how my run goes.
Thanks Val, I'm over it by now... Not much I can do ya know. I feel like I busted my butt but the class average was a C so I fell right in with the majority.
I had a final scheduled this morning for 7:30... well it snowed all day yesterday so UNM was on a 2 hour delay... meaning my final was postponed until 3:00. I am pretty bummed because it kinda puts a hole in my day. Had it not snowed I would already be done with my final and out getting some errands done, but now I'm at home getting some last min studying in and pretty much going to wait around until 2 to leave the house. But I do plan to get a nice run in before I head out though. I will study till noon, if I don't have it by then, I don't have it. But I pretty much have my nutrition class in the bag!
At noon Ill jump on the mill till 1 and then shower and have a little bite to eat before heading out. After my test hopefully its still early and I can get some shopping done. I pretty much have everyone marked off my list except Stephen and I know exactly what I am getting him. And I need to get a few stocking stuffers too.
Ummmmm.... I was supposed to exercise last night... ha didn't happen. Traffic was crazy and I stopped off at the grocery before heading home... got home after 6 then made dinner which was ready around 7... then we ate... and then I got the news that my final was postponed... so we decided to take a stroll out in the snow. It was beautiful out... cold but quiet and calm. Then it was bed time....
I weighed again this morning... still holding at 139.6!! I swear that scale has got to be broken! But it means that during my 2 week exercise free streak didn't do much damage or any damage for that matter. But I am ready to get back to it, I feel like something is missing from my life ya know.
That's all for now. I'll let you know how my run goes.
Curvie Girlie
New member
Dee, hang in there. The only thing that may concern you is, when no exercise is done, even if the weight stays steady, sometimes the body loses muscle mass and the fat ratio to muscle goes up, even when the weight stays the same. I'm sure after finals you will make time to work it out and run amok! LOL--I have seriously been BAD about cardio lately
UGH! Too much Yoga, LOL
MissDFITT
New member
December 18
Thanks Paula!! Things are for sure looking up!
The semester is FINALLY over but it hasn't quite hit me yet. Looking back over the semester I think I've done pretty well. I managed to loose 7 pounds and ran in my first race! I did have a few moments of defeat but such as life.
Now that I can change my focus to myself I have big plans for the next 6 weeks. My goals including lossing 10lbs, run as much as possible, take a spin class, join the 'J', and STRENGTH TRAIN!! This weekend will give me a prime opportunity to set up a plan of attack and get moving.
I have also been presented with another challenge. My MOM. My best friend whom has shaped me into the person I am has finally asked me for help. As I've said in the past she has struggled with her weight my entire life, topping out over 300lbs. She is currently in the 240s and my hopes is to have her under 200 within a 6 month period. I have been doing tons of research about how to go about "helping" her and I'm going to pretend she is my client. I'm still working out the details, but any and ALL suggestions are welcome. I really think she just needs someone to constantly remind her how strong and beautiful she is... something she NEVER hears from anyone except me... I recently went shopping with her and realized where I get my negative thoughts about myself from... she is ALWYS putting herself down.... and I do the same thing!!! It was an eye-opener for sure!!
Anyway, lunch is over so back to work! TJ and I are going out for post finals dinner and drinks tonight... I see a giant Margarita in my future!
Thanks Paula!! Things are for sure looking up!
The semester is FINALLY over but it hasn't quite hit me yet. Looking back over the semester I think I've done pretty well. I managed to loose 7 pounds and ran in my first race! I did have a few moments of defeat but such as life.
Now that I can change my focus to myself I have big plans for the next 6 weeks. My goals including lossing 10lbs, run as much as possible, take a spin class, join the 'J', and STRENGTH TRAIN!! This weekend will give me a prime opportunity to set up a plan of attack and get moving.
I have also been presented with another challenge. My MOM. My best friend whom has shaped me into the person I am has finally asked me for help. As I've said in the past she has struggled with her weight my entire life, topping out over 300lbs. She is currently in the 240s and my hopes is to have her under 200 within a 6 month period. I have been doing tons of research about how to go about "helping" her and I'm going to pretend she is my client. I'm still working out the details, but any and ALL suggestions are welcome. I really think she just needs someone to constantly remind her how strong and beautiful she is... something she NEVER hears from anyone except me... I recently went shopping with her and realized where I get my negative thoughts about myself from... she is ALWYS putting herself down.... and I do the same thing!!! It was an eye-opener for sure!!
Anyway, lunch is over so back to work! TJ and I are going out for post finals dinner and drinks tonight... I see a giant Margarita in my future!
Alta818
New member
YOU are such a sweetheart! And I know you will get her down all that weight, you are so smart, and dedicated and if anyone can help her ....IT is YOU!!!
Glad to hear that your semester is over, and I LOVE spinning...GO GIRL!!!
I'm really excited for your mom's desire to change! She sounds wonderful, and deserves to be all around as well! It's funny that you say that though about the negative affirmations cause its very clearly evident to me right now with a particular friend and their 3 year old, how negative comments are so quickly taught and passed down with the insecurities! Glad that you have and are still fighting the battle of our emotions!!
!!
Glad to hear that your semester is over, and I LOVE spinning...GO GIRL!!!
I'm really excited for your mom's desire to change! She sounds wonderful, and deserves to be all around as well! It's funny that you say that though about the negative affirmations cause its very clearly evident to me right now with a particular friend and their 3 year old, how negative comments are so quickly taught and passed down with the insecurities! Glad that you have and are still fighting the battle of our emotions!!
!!
Hey Dee, congrats on the semester being over.
I think it's so cool your mom asked you for help. If I remember you want or wanted to train people. Here's your opportunity. Just being a source of accountability for her will go a long way. At the same time though, reminding her why she values the idea of weight loss is important.
If you don't, other short term values invariably creep in and override things.
Best to her and you!
Let me know if there's anything I can do.
I think it's so cool your mom asked you for help. If I remember you want or wanted to train people. Here's your opportunity. Just being a source of accountability for her will go a long way. At the same time though, reminding her why she values the idea of weight loss is important.
If you don't, other short term values invariably creep in and override things.
Best to her and you!
Let me know if there's anything I can do.
Curvie Girlie
New member
Alta and Steve are on tip of their game, like usual. I agree 100%.7 lbs lost and your first race during a semester is beyond fabulous!
Best wishes and dedication to your mother