It can be done

[karol1]

Here are my before and after shots. If I can do it so can you. I mugged out the other parties that were in the photos. I rarely have photos on my own.

 

[T2 Trucker]

Simply breath-taking Karol.

View attachment 1685

 

[JessNZ]

wow

wow!

you look fantastic! so how did you go about your weight loss?

 

[T2 Trucker]

I made you a side by side. You truly deserve it in my opinion.

 

[Kaitie]

Wow, you're a hot tamale! Congratulations!

 

[changeforlife]

You look gorgeous.

 

[John_KY]

Congratulations!

What route did you go?

 

[EHinata]

Wow, just wow. You look great!

 

[BigMOFO]

you look amazing. congrats!

 

[fromfat2fit]

you are every bit as beautiful as the background in mountains picture

 

[karol1]

thanks for kind words

Thanks everyone for your kind words. It was really hard to make a decision to put the pictures up but now I have I am glad.

In the past I had done every diet you can even think of. The worst one would be one called "the brain garden" all you eat is these prepacked things that look like seeds '("yuck".
After having my daughter I thought that breastfeeding would help shift the weight (not at all I didn't loose 1 kg in 5 months) I was very depressed.

So I started with WW for the first 15 kg then platued for a long time so I tried cutting carbs working out 7 days a week but I couldn't shift more than 1kg a month.

Then a friend told me about Dr Cohen's diet. The diet is very stricked its similar to the SureSlim diet except you can have fruit and crackers for snacks.

My belief is that all diets work, you just need to find what works for your lifestyle.

 

[Ohappydaye]

One word...gorgeous, simply gorgeous. Oops, that was more than one. Darn it!

 

[M2M]

You are absolutely stunning!

Congratulations on all your hard work

 

[niapage]

Wow congrats I think every1 here said it best "AMAZING,STUNNING!!
You defently give me hope! Congrats and have a gr8 day! Tammy

 

[misti]

Wow you certainly DID do it... and you are gorgeous! Good job.