hey,
i am just wondering if zinc and zinc oxide are the same thing ..
because my multivitamin says i get 50g of zinx (oxide) per two caplets ...
but then i hear that its not good to take over 25mg of zinc a day ..
so thats why i dont understand why my multi vitamin would give me 50mg right off the bat ... making me think that maybe zinc oxide is something different.
i have zinc lozenges i also want to take .. but if my multi is already providing me with too much zinc then that would be pretty bad ..
hope someone can help me out here.
thnx
i am just wondering if zinc and zinc oxide are the same thing ..
because my multivitamin says i get 50g of zinx (oxide) per two caplets ...
but then i hear that its not good to take over 25mg of zinc a day ..
so thats why i dont understand why my multi vitamin would give me 50mg right off the bat ... making me think that maybe zinc oxide is something different.
i have zinc lozenges i also want to take .. but if my multi is already providing me with too much zinc then that would be pretty bad ..
hope someone can help me out here.
thnx