Is Toning the Same as Weight Training?

J

Janpford

0
Why do we refer to this topic as "toning" rather than weight training? Why is the topic of "Weight Training" under men's fitness? When I think of toning, I think of doing a silly little bunny hop with tiny 3 lb. weights - As a fitness professional who operates a website, I am apalled at such notions.

I just published a post in "Weight Training" under men's fitness that I don't want to duplicate here. But I urge some women to read it and comment. Let's infiltrate the men's quarters and get all the great benefits they do out of their exercise regimen!

Janet Ford
 
No idea. My 1st post was in the men Weight Training, since it was about the pain I get from working out day after...

I was not sure if I sould of put that in this part. Since it was toneing. (I had image of small weights very high rep number for toneing.) And it seem like the men forum has more information on how to work out...
 
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