Is this true?

D

daydreamer

0
Hi all, I'm a newbie here and I apologise if I'm posting this in the wrong place :11doh:

I have a high bodyfat percentage and very little muscle mass, and my goal is to reverse this with diet, cardio and weight training. But I have heard (don't remember where) that someone with a high BF percentage who starts to weight train will get very wide, thick muscles as opposed to lean. I'm sure this is just silly but I thought I'd get advice from people in the know.

Thanks!
 
Unless your actually in a bulking diet and lifting heavy you wont get "thick" muscles. You will most likely just gain some lean muscle tissue in the beginning.
 
You must log in or register to reply here.
Back
Top