Is this totally wrong?

[mucleboywannabe]

im working out every single day on the same parts of my body O.O

 

[newf]

Yep......ohho

 

[RandyRhoads]

I know a better way of training...dont do it every day

 

[Pelican]

Alternate different muscles everyday. Its best to give a certain muscle / muscle group 48 hours before working it again.

example, upper body one day, lower body the next.

 

[AJP]

It is totally wrong indeed

 

[malkore]

well, if you barely do any volume, it wouldn't be the worst thing in the world...but daily training of every muscle is bad...overtraining in its most simple form.

You could do 2-3 lower volume full body workouts per week, lift, day off, lift, day off, lift, 2 days off, repeat.

Or upper 2x a week, lower 2x a week, still fairly low volume, with rest days...like Pelican suggests.