is this a good plan for me

H

hoosiers15

0
Hey, I'm a 17 year old guy and im just getting into weight lifting. i go to the YMCA and made this plan recently. I think it is pretty good and covers most areas. Please tell me what is wrong or what i need to change/add. I weigh about 130 lbs and im looking to gain some muscle. Also, i need an idea of what type of rep scheme to do to get the best results. Recently ive been doing 3x6 or 3x8. Thanks for all your help.

Cable Seated Row
Bench Press
Leg Press
Dead lift
Smith Squat
Calf raise
Hammer Curl
Smith Shoulder Press
Barbell curls
Tricep extensions
hammer curls
 
3 curls and 1 tricep exercise? Drop that to 1 curl. You need to do pullups.
How often are you going to do this per week or 10 days?
 
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