Is this a better tricep and bicep workout?

G

Goldy

0
I use to just stick with 30-35 pounds dumbells and do 3 sets of 10 on them now I do super 7s or u can call its (21)s with the cable pulley with 70 pounds on it it. And I also do tricep pushdowns aswell with the cable pulley bar instead of tricep curls with dumbells. Should I stick with this or change it back to the dumbells instad of the cable workout. And which gives better results?
 
All of them are great excersises. I would rotate them, rather than removing them completely.
 
the bulk of your arm exercises should be free weights, not machines. 21's shouldn't be a staple either...rather a way to move past a plateu or sticking point in the range of motion. 21 reps per set isn't gonan build size or a lot of strength overall.
 
You must log in or register to reply here.
Back
Top