Is There Such a Thing As Over-Working Your Abs?

[redbottle]

Whenever I am on a break from studying I do crunches which can be like 7 times in a day, is this bad?

 

[malkore]

the abs are muscles. like every other muscle in the body, you can over train them.

3x a week ab work should be more than sufficient to train a strong core.

 

[redbottle]

In the past I have found I have to workout my abs every day to see muscle development. I have a very high metabolism and 3x a week does nothing for my abs.

 

[joebedford]

I second 7x/week, wouldn't do more for the sake of life balance if nothing else.