The Paleo diet has you eating as the caveman ate back in our ancestor days, so you’ll be focusing on plenty of lean animal protein sources, a high intake of fresh fruits and vegetables, along with healthy fats coming from seeds, olive oils, avocados, and coconut.
Dairy products, grains, processed foods, and legumes are all banned from this approach. In order to fuel your workouts, you’ll also want to add in small doses of sweet potatoes, yams, or higher carbohydrate vegetables such as squash, peas, and corn for increased energy.
The paleo diet tends to work very well for fat loss results because it naturally keeps your blood glucose levels stable, thereby controlling hunger and your calorie intake without a problem