Is one seesion a week enough for each muscle group

[xtonymarsx]

I must be from the "old school".

Me too. I just switched back to a split routine yesterday. I gotta build up my muscle endurance again

 

[matt_rugby]

no im not a bodybuilder, im only 16! I just want more strength and size for rugby, wouldnt mind loking good aswell, but thats just a bonus...

 

[buzz]

do fullbody 3x a wk and cardio on off days

 

[stroutman81]

You're not trying to be a bodybuilder, right?

Use the time you save on sports conditioning, full body type training sessions.

What if he was trying to be a "natural" bodybuilder? What would you recommend?