Is it possible to lose a blubber belly at 28 yrs old?

P

papafitness

0
I know it would take some work but how long do you guys think it would take to lose 4-6 inches of fat on my stomach at my age?


Iam on a pretty decent diet, ive been substituting Myoplex shakes in instead of eat twice a day. Ive also cut out all the bad sugars and fats and have been eating lots of fishes chickens and steamed veggies. And a baked patatoe once a night.
 
why kind of myoplex shake?

How fast it happens is really dependant on your level of motivation and willingness put in the effort required. There's a ton of information on this site available in many journals, and in other threads.

The biggest thing you need to concentrate on is putting yourself in a healthy caloric deficit and maintaining it while working out by eating healthy whole foods. That will be how you start losing weight.
 
Correct me if im wrong but did you say you eat only 2x a day now? Or did u mean u substitute myoplex for 2 of your meals?

eat 6x a day. but small light meals. Also... how's your spice tolerance? Start incorporating organic hot sauce into your foods... spice turbocharges your metabolic rate.

The hotter the better. Don't make it ridiculously hot, you still want to be able to eat.

and don't forget proper exercise.
 
At 28 :yelrotflmao:

Holy crap; of course it is. I'm 28 and would like to think I'm a pretty young guy. Chillen was in his 50's when he decided to sort himself out and managed to do it. It can get a little harder as you age but at 28 you're still in your prime; just get a grip of your diet and you'll lose weight
 
You must log in or register to reply here.
Back
Top