is it alright if i do Mpress the day after I work my Triceps?

R

RandyRhoads

0
I killed my triceps yesterday (worked them real hard), and today I did military press and could realy feel it in my triceps--is it a wise thing to try and work your delts the day after triceps?
 
MP is a pushing exercise, thus you use your triceps. It's too much, in my opinion, to be doing pushing work after you worked triceps the day before. Your routine may need some re-structuring.
 
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