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Is Biking good cardio?
- Thread starter bof22
- Start date
Total Body Workout
Biking is Terrific exercise. Great for legs and heart and lungs.
for a more total body workout try joining an indoor Stationary Cycle with a speed bag for a "Punch & Ride" workout. Hits both the upper and lower body.
to see and hear a sample of Punch & Ride, try below.
Biking is Terrific exercise. Great for legs and heart and lungs.
for a more total body workout try joining an indoor Stationary Cycle with a speed bag for a "Punch & Ride" workout. Hits both the upper and lower body.
to see and hear a sample of Punch & Ride, try below.
Biking is as effective as you make it. If you are out for a leisure ride and don't sweat then it is probably not a great cardio work out. If you pick up the pace or hit some trails I guarantee you'll get a work out.
Mountain biking is one of my favorite cardio activities.
Never used a speed bag.
DM
Mountain biking is one of my favorite cardio activities.
Never used a speed bag.
DM