Irishprincess weight loss progress!!

don`t give up Irish!!!


Good job going to the Gym!!!! keep doing the work out the food will get back to normal!!!
 
IVE BEEN EATING AWFUL FOR 9 days in a row now:( or is it 10?? worst week ever, and one of my 'friends' is being a major bitch:( having such a horrible week:(:(


Lets hope tomorrow is a good day!


hope everyone is doing brill:)


xx
 
don't worry we all had a bad eating week at some point we are human after all :) don't give up you will be back on track soon ;)
 
AOh no, what is your friend doing? It is so easy to eat shite when things are going wrong. Hope you sort things out with her and she apologies.

Sending good diet vibes to you....
 
Guyyyyyyys.......quick question for all ye brainboxes!! If i eat squeaky clean from now to 24th december, with 2 days of drunkiness in between, how much weight will i be for the 24th?? I really wanna be 13.13



I was 14.10 before my 10 day splurge, and am afraid to look at what i am now :/


am i expecting too much of a loss?? i only have 18 days??i think i may be :p


Anyway today i had a good day:) consumed 1200 cals. WOOP WOOP.


Thanks you guys xxx Ruth it would take forever to type out shes being such a bitch!! hope u are well!!xx
 
Basically a pound equals 3500 calories burned. The difficulty is the "burned" part. The fewer calories you eat, the fewer your body will tend to burn in order to try and compensate.


Trying to lose 11 pounds in 18 days is likely counter-productive. It's theoretically possible if at the end you dehydrate yourself, but you shouldn't dehydrate yourself unless you're trying to make weight for an athletic competition. A more modest goal of trying to have a deficit of 1000 calories a day (and hence 7000 calories or two pounds in a week) is probably as far as you want to push it. So maybe cut your goal in half and that at least is doable with hard work.


Since you've already lost a bunch of weight (YAY!) 1500 calories a day sounds about right until you reach your goal weight. I'm a firm believer that eating less than that would probably be not so good. Truth be told, I think 1600 would be a better number for you at your height, but I'm assuming since you want to eat 1200 that we can compromise at 1500. :)
 
Guys i hate the new layout, anyway i hate change in general!! Thanks Mr Vee for that info:):) very helpful:)

Anyway i am having such a hectic life at the moment!! I had 2 good days down after eating bad for a week and a half, then last night had a little slip...oops. Anyway so far today i am eating good but im finding it so hard during christmas time:( so much food everywhere and its all so lovely.

I have so much college work to do, i have a 3 essays to do and an inclass test:(

So i wont be on this until the next time i have loads of time:) lots of love ye lovely bunch:) xx
 
Most of us will have slip up this time of year, the key is not letting those little slips become days of not caring about the slip ups. Hang in there, and if you slip, get back up and keep trying.
 
Been over a week since i lasted posted. Been up the walls with stupid college. have gained 4 pounds in the last 2weeks which is brill considering i was out so many nights drinking like a fish and eating like a king!!

Will update on Tuesday!

Take care ya'll


xxx
 
hello my princess...its been forever..hope all is well with school and life...looking forward to hearing from you!! its been way to long i miss all of you!!
 
Hey ya'll!!! I know its been forever since i last posted!! Well i have offically gained 10 pounds over christmas and new years celebrations!! I know how awful and shocking.. but well expected. I have been eating so much, and the alcohol consumption has only been mighty!!

Anyway i am currently 15.9 on the scales.. mannnkaaaaaaaay... i want to be 14.6 at the end of january:) so thats my goal!!! I also wont be able to be on this as much as i like. ALSO HATE THIS NEW LAYOUT..its horrible and confusing.

Hope everyone had a lovely christmas and HAPPY NEW YEAR:):) i'll catch up on diaries next time i have time:)

peaccccccce outttt xx

THANKS TETE MY LOVE:) You are loooking well;)

Weight Loss Goals for the new year

31st Jan: 14.6
28th Feb: 13.2
31st Mar: 12.5
30th Apr: 11.8
31st May 11.5
 
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Hey Irish! Glad to see you back again, it's been a while!! I think a lot of people struggled over the holidays, I think the important thing is you're back again and still determined to keep going.
 
Said id update this since i have time to spare. Day 3 of eating good complete. I haven't done any exercise so far. My plan this year until end of May is to go to the gym 4 times a week, and then after may my plan from then onwards is to gym it up 6 days a week.


This week i am going to the gym, Monday and Tuesday and Saturday and Sunday.


I cant stop going to the toilet due to drinking 2ltrs of water the last couple of days, my body isnt used to this malark.


xxx



Thanks Lucy my dear. I hope to god i can have the strenght to do this. I really want to lose weight and get fit:) Hope your well:) xxxxxxxxxxxx
 
Good luck, Irishprincess. That sounds like a very sensible plan.

I should drink more water too, and I'm starting right now!
 
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