inside palm of hand pain

hello all,

Recently when I do certain exercises that put pressure on the inside of the palm of the hand such as the bench press. I am experiencing pain, anyone experience this before, any ideas on what one can do?, ice? exercises to strengthen the palm, is there such a thing?

Thanks all
 
I get that sometimes as well. Usually if I'm trying hard to get a rep, I grip far too hard. The creases in my hand seem to be getting used to it though. I don't know of any exercises to lessen it either.
 
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