Injury

[Scotty_Bou]

I have a leg injury on both legs after running 1.5 mile


can i do anything to help it?

 

[Epididymis]

first post in injury section =]], and specify on it, amounts of pain, where, how soon after it happened terrain shoes, etc.

 

[tonymcclellan]

Depends, did you strain a muscle or pull an ACL?