Im back
Hey all. I tried to start up training again but its not working out to well. After 2 weeks off. And continous light stretching. I started on light squats 3 sets of 10 @ 45. Then this week i did 3 sets of 10 @ 65. ( no deadlifts ). My back is annoying. blah. it just has a dull ache throughout the day. I've been taking Jacuzi's with espom salt. Using Arnica(a pain rub) 1 time a day. Now i just started a new thing i hooked up my massage/heat chair! This outta help. I forgot i had the damn thing.
. Plus im going to try 2 more things. Correct posture ALWAYS and core exercises. I'll be aiming for 2 or 3 times a week 3 exercises a day. 1 for low abs and 2 stablization. Do you think I should do any situps or crunches or are they garbage for now? Hopefully, I'll return to maximal strength and be a very strong man!
Hey all. I tried to start up training again but its not working out to well. After 2 weeks off. And continous light stretching. I started on light squats 3 sets of 10 @ 45. Then this week i did 3 sets of 10 @ 65. ( no deadlifts ). My back is annoying. blah. it just has a dull ache throughout the day. I've been taking Jacuzi's with espom salt. Using Arnica(a pain rub) 1 time a day. Now i just started a new thing i hooked up my massage/heat chair! This outta help. I forgot i had the damn thing.
. Plus im going to try 2 more things. Correct posture ALWAYS and core exercises. I'll be aiming for 2 or 3 times a week 3 exercises a day. 1 for low abs and 2 stablization. Do you think I should do any situps or crunches or are they garbage for now? Hopefully, I'll return to maximal strength and be a very strong man!