i have a question about dumbbbell presses...im not sure if im doing anything wrong or not, but when i finish a set, its my arms that are tired, and i dont feel a thing in my chest...is there a common reason for this?
Cynic said:Are you talking about DB bench presses or DB shoulder presses?
Two possible reasons:
1. Your arms are the weakest in the chain.
2. You need to retract your scapulae, squeeze them together and drive through them and that should help to recruit the pecs more.