In 2 months I lost 21 lbs and body fat is at 8.2

[dedobor]

I started this just to encourage and motivate people that results really can happen if you focus on the process and not the results.

I used a very good plan, easy to incorporate into any busy schedule and very minimal workout and these are the numbers which surprise me simply because i didnt even think i could lose that much! I called it the 2 month challenge.

Before
5'8, 177lbs, 13.7% body fat

After 2 month challenge
5'8, 156lbs, 8.2% body fat

lets make it happen!

 

[JulianaRose]

What exactly did you do?

 

[prodigy88]

I would like to know also, that is a very impressive change in only 2 months.

 

[davecochran]

this is a pretty poor post. I would not be surprised if this was a spamming post. until evidence is proven, I dont know if I could fall for this.

 

[LeaJnice]

this is a pretty poor post. I would not be surprised if this was a spamming post. until evidence is proven, I dont know if I could fall for this.

Ditto! Looks like spam.