Im 17 and very active in baseball. I do lift, but not on a regular scedule. I was wondering if anyone had tips for improving pecks (chest) and stomach. I am 6.1 165lbs. My stomach is already fit but there is always room for improvement. Are there anyt home easy things to do to get improvement?
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Improving pecks?
- Thread starter stacked matt
- Start date
Lift on a regular schedule, at least 4 days/week. Train your pecs with the basics like bench press, and allow at least 48 hours recovery for that specific muscle after training it. Crunches, leg raises, etc. + rest for abs, and diet to peel the fat off and actually see them.
Good luck.
Adam
Good luck.
Adam