Im too thin

[Tigerclaw667]

Hey im 15 years old and looking to get bigger, im about 5'8ft and realy thin
Ive started doing press ups ,pull ups and some weights but im mainly looking to put weight on first.
Has anyone got any tips for weight gain? Ive tried a few things but nothing major so i was just looking for advice.

Thanks,
Ben

 

[Jake 85]

Start by getting junkfood and all that other crap out of your diet. eat around 5-8 meals a day, look at the nutrition part of the forum and looks at lv's grocery list. that will give you an idea of what you should be eating. for your workout do alot of compound excersises. check out that routine. ive been doing it for about 2 weeks with some extra workouts thrown in on the off days and ive felt stronger than ever. but eating right has alot to do with it. ive gained 20 pounds since school started and gained 20 pounds in my bench since febuary. just do it right and consistently

 

[Tigerclaw667]

Thank you sooooo much!

Thank you so much, ill stick to that and hopfully ill seem some quick changes!

 

[timothyparuku]

eat alot of protein since they are essential for muscle building.

 

[Xenth]

Thank you so much, ill stick to that and hopfully ill seem some quick changes!

Building your perfect body takes time and determination.

It'll be a couple of months before you'll see any noticable differences (probably).

 

[timothyparuku]

well if his new to weight lifting, I am sure he'll see results pretty quickly for a few weeks.

 

[Tigerclaw667]

yeah

Yeah im pretty new to weight lifting but i certainly have the determination!
ill stick to these foods and the work out.
Its easy for me to change to more meals a day as i cook for myself anyway

Anyway thanks again everyone!