Ok so Im new and need to lose at least 15pounds by summer!
Im about 112pounds, 5"1.5, and have some muscles.
I want to lose weight but my motivation really lacks a lot so its very hard to lose it.
this is my plan:
I will only intake 1800 calories or less (4meals a day) every day
But since i exercise for at least 1hour and 30 mins to 2 hour everyday, I at least burn 600 calories a day
I need to lose until june 1? or anyday before the last week of school is over!
Please motivate me more people!
Thanks in advance! =D
Im about 112pounds, 5"1.5, and have some muscles.
I want to lose weight but my motivation really lacks a lot so its very hard to lose it.
this is my plan:
I will only intake 1800 calories or less (4meals a day) every day
But since i exercise for at least 1hour and 30 mins to 2 hour everyday, I at least burn 600 calories a day
I need to lose until june 1? or anyday before the last week of school is over!
Please motivate me more people!
Thanks in advance! =D
Hi there! Have you done any research to see what a healthy weight would be for someone of your height? It strikes me that you are trying to get dangerously low. Do some research on this (and other) forums.