Im needing help/advice :/

K

Kaylamarie262

New member
Well I need to know some simple questions. I want opinions from different people if that's possible. I have been reading some of the stickys but I'm still a little confused.

Current status:
Age: 16
Weight: 125-130 maybe? First weigh in friday.
Height: 5'5
Goal weight: 118

I would like to know how many calories I should be eating to reach my goal by May, if possible.

Thanks :)
 
Multiply your weight in pounds by 10. That gives you 1250 to 1300 calories. That should be somewhere in the ballpark. Try it for a few weeks, and adjust up or down as necessary.
 
Thanks :)
People on here or so helpful!

If I stick to eating 1200-1300 calories a day while running and exercising daily how long do you think it will take to reach my goal weight?
 
I would not worry about time. Seriously. There are many things that can affect your weight .. hormones, weather, sodium, fluid retention from exercise, etc. Don't focus on a deadline.

Just eat a reasonable amount of food, healthy food, and exercise. You'll see the weight dropping and when you get to your goal is when you get there.
 
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