I'm Anxious! What Do You Think My Chances Are...

[Jason Salamone]

Jason, stop putting so much emphasis on weight and start looking at other biometrics. Measure your arms, chest (expanded and un-expanded), waist (around the belly button), thighs and, preferably, start measuring your body fat with calipers. You may very well have lost fat. Do your pants feel looser?

Report back in another month.

I will definitely do that.

You know I talk to so many people that are Exercise Physiologists, Personal Trainers, Crossfit Trainer, Body Builders, etc...all very experience, credible, and successful in their fields. One will tell me HIIT is the best cardio to do for fat burn, while the next will tell me that steady pace but longer duration cardio is the best for fat burn. (Keep in mind and assume that my diet and weight training are all in place). So as far as the best cardio to do for fat burn seems to be a big mystery still, so I figured I do both...HIIT right after my weight training in the AM, and steady pace longer duration cardio later on in the PM.

What are all your thoughts on this???